Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. One portion of this dish contains about 6g of protein, 26g of fat, and a total of 592 calories. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $1.97 per serving. This recipe from She Wears Many Hats requires canned pumpkin puree, cinnamon, cream cheese, and ground nutmeg. From preparation to the plate, this recipe takes roughly 10 minutes. 10467 people have made this recipe and would make it again. It is perfect for The Super Bowl. With a spoonacular score of 66%, this dish is good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 15 oz. can pumpkin puree

2 teaspoon cinnamon

8 oz. cream cheese (I use fat free or reduced fat)

¾ teaspoon ground ginger

½ teaspoon ground nutmeg

1 cup light brown sugar

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.

 

Step by step:


1. In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.

2. Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.

3. Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.


Nutrition Information:

Quickview
592k Calories
6g Protein
26g Total Fat
88g Carbs
6% Health Score
Limit These
Calories
592k
30%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
88g
29%

  Sugar
78g
87%

Cholesterol
83mg
28%

Sodium
270mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin A
23079IU
462%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Fiber
4g
20%

Calcium
186mg
19%

Iron
3mg
17%

Potassium
507mg
15%

Phosphorus
135mg
14%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Selenium
3µg
5%

Zinc
0.7mg
5%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.19µg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Related Videos:

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

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Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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