Vanilla Butternut Squash Biscuits

Vanilla Butternut Squash Biscuits requires approximately 27 minutes from start to finish. This recipe serves 7. One serving contains 178 calories, 3g of protein, and 8g of fat. For 60 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a side dish. 63 people have tried and liked this recipe. This recipe from Running to the Kitchen requires maple syrup, butter, hazel nut milk, and ginger. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 20%. If you like this recipe, you might also like recipes such as Spicy Butternut Squash or Pumpkin Biscuits With Pecans, Butternut Squash with Walnuts and Vanilla, and Butternut Squash and Vanilla Risotto.

Servings: 7

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 teaspoon baking powder

4 tablespoons grass fed cold butter, diced

1/3 cup butternut squash puree (*see note)

1/2 teaspoon cinnamon

2 scoops Vital Proteins vanilla-coconut collagen whey

1 egg yolk

1/4 teaspoon ginger

1 1/2 cups Bob's Red Mill paleo baking flour

1/3 cup + 1/2 tablespoon unsweetened nut milk (almond, cashew, coconut, etc.)

1 tablespoon maple syrup

1/2 teaspoon salt

1 tablespoon vanilla bean paste

Equipment:

baking paper

baking sheet

oven

bowl

pastry cutter

whisk

spatula

canning jar

Cooking instruction summary:

Preheat oven to 400 degrees and line baking sheet with silicone mat or parchment paper.Combine flour, protein powder, baking powder, salt, cinnamon, ginger and cloves in a large bowl.Add butter and cut in with a fork, pastry cutter or your fingers until broken up into little pieces and the mixture is the texture of coarse meal.Whisk together butternut squash puree, 1/3 cup milk, vanilla bean paste and maple syrup in a small bowl.Add the wet ingredients to the dry and mix until just combined with a spatula.Turn the dough out onto a floured surface and shape into a disc about 1 inch thick.Cut out circles using a biscuit cutter or other circular cut out (I used the lid of a mason jar) and place each biscuit on the baking sheet. Reshape any excess dough and continue cutting into biscuits until all the dough is used up.Place the egg yolk and remaining 1/2 tablespoon of milk in a small bowl and gently beat together.Brush the tops of each biscuit with the egg wash.Place the baking sheet in the oven for 12-14 minutes until edges start to turn golden brown.Remove from oven and serve warm.

 

Step by step:


1. Preheat oven to 400 degrees and line baking sheet with silicone mat or parchment paper.

2. Combine flour, protein powder, baking powder, salt, cinnamon, ginger and cloves in a large bowl.

3. Add butter and cut in with a fork, pastry cutter or your fingers until broken up into little pieces and the mixture is the texture of coarse meal.

4. Whisk together butternut squash puree, 1/3 cup milk, vanilla bean paste and maple syrup in a small bowl.

5. Add the wet ingredients to the dry and mix until just combined with a spatula.Turn the dough out onto a floured surface and shape into a disc about 1 inch thick.

6. Cut out circles using a biscuit cutter or other circular cut out (I used the lid of a mason jar) and place each biscuit on the baking sheet. Reshape any excess dough and continue cutting into biscuits until all the dough is used up.

7. Place the egg yolk and remaining 1/2 tablespoon of milk in a small bowl and gently beat together.

8. Brush the tops of each biscuit with the egg wash.

9. Place the baking sheet in the oven for 12-14 minutes until edges start to turn golden brown.

10. Remove from oven and serve warm.


Nutrition Information:

Quickview
172k Calories
3g Protein
8g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
8g
13%

  Saturated Fat
4g
28%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
225mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin A
946IU
19%

Fiber
2g
11%

Iron
1mg
6%

Manganese
0.11mg
6%

Calcium
55mg
6%

Phosphorus
53mg
5%

Vitamin B2
0.05mg
3%

Potassium
94mg
3%

Vitamin E
0.35mg
2%

Selenium
1µg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin B5
0.11mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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