Stuffed Pepper Rice Skillet

The recipe Stuffed Pepper Rice Skillet can be made in about 25 minutes. This recipe serves 4. One serving contains 332 calories, 21g of protein, and 23g of fat. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 280 people have made this recipe and would make it again. It works well as an affordable main course. This recipe from Crunchy Creamy Sweet requires ready-to-serve Asian fried rice, red onion, ground paprika, and italian seasoning. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Italian Stuffed Pepper Cauliflower Rice Skillet, Ground Beef Stuffed Pepper Skillet, and Sausage, Pepper and Rice Skillet.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup chopped green bell pepper

1 lb ground beef (you can also use ground turkey, chicken cut into bite size pieces or 1 can of beans, drained and rinsed)

1/2 teaspoon ground paprika

1/4 teaspoon ground black pepper

1/2 teaspoon Italian seasoning

1/2 teaspoon dried oregano

1 pkg Uncle Ben's Ready Rice, prepared according to instructions on the package

1 medium red onion, chopped

1/2 teaspoon salt

2 1/2 cups crushed tomatoes

3/4 cup chopped red and yellow pepper

Equipment:

frying pan

Cooking instruction summary:

To a large skillet, add ground beef. Add salt, pepper, oregano, Italian seasoning and paprika and stir well. Cook until the meat is brown and cooked through.Add onion and peppers. Cook for 3 to 4 minutes until peppers soften.Add crushed tomatoes and bring everything to simmer. Cook for 3 minutes.Add rice and stir well.Remove from heat and let stand for 10 minutes.Serve topped with chopped parsley.

 

Step by step:


1. To a large skillet, add ground beef.

2. Add salt, pepper, oregano, Italian seasoning and paprika and stir well. Cook until the meat is brown and cooked through.

3. Add onion and peppers. Cook for 3 to 4 minutes until peppers soften.

4. Add crushed tomatoes and bring everything to simmer. Cook for 3 minutes.

5. Add rice and stir well.

6. Remove from heat and let stand for 10 minutes.

7. Serve topped with chopped parsley.


Nutrition Information:

Quickview
331k Calories
21g Protein
23g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
331k
17%

Fat
23g
35%

  Saturated Fat
8g
55%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
80mg
27%

Sodium
375mg
16%

Get Enough Of These
Protein
21g
42%

Vitamin C
88mg
107%

Vitamin B12
2µg
40%

Zinc
5mg
34%

Vitamin B6
0.59mg
30%

Vitamin B3
5mg
29%

Selenium
17µg
25%

Phosphorus
223mg
22%

Vitamin A
1070IU
21%

Potassium
689mg
20%

Iron
2mg
17%

Vitamin K
15µg
14%

Manganese
0.27mg
13%

Vitamin B2
0.21mg
13%

Fiber
2g
11%

Magnesium
40mg
10%

Folate
38µg
10%

Copper
0.19mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Calcium
51mg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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