Rise and Shine Breakfast Burritos
Need a lacto ovo vegetarian main course? Rise and Shine Breakfast Burritos could be a great recipe to try. This recipe serves 8 and costs 77 cents per serving. One serving contains 286 calories, 16g of protein, and 11g of fat. Many people made this recipe, and 2180 would say it hit the spot. This recipe is typical of Mexican cuisine. A mixture of salt and pepper, mushrooms, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Tidy Mom. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is pretty good. Similar recipes include Rise and Shine Oatmeal, Rise & Shine Smoothie, and Rise & Shine Muffins.
Servings: 8
Ingredients:
8 small eggs, lightly beaten
8 (6 inch) flour tortillas
1/2 cup shredded Cheddar and Mexican cheese
1/2 cup mushrooms, chopped
1 tablespoon olive oil
1 (16 ounce) can BUSH'S® Seasoned Black Beans, drained and rinsed
1/2 red or green pepper, chopped
1 cup fresh tomato salsa
Salt and pepper, to taste
1/2 tomato, diced
Equipment:
oven
pot
frying pan
spatula
aluminum foil
plastic wrap
paper towels
microwave
Cooking instruction summary:
Preheat oven to 300 degrees F.Heat beans in a medium sauce pot. Set aside.Heat a nonstick large pan over medium heat. Add olive oil and eggs. Using a spatula, cook and stir until eggs are scrambled. Season with salt and pepper.Add black beans and vegetables to eggsSpread egg mixture in the lower section of the tortilla; top with cheese. Fold the outer 1/2-inch left and right sides of the tortilla in. This will help keep the filling inside once you roll your tortilla into a burrito.Cut in half and enjoy immediately. Serve with salsaIf serving a crowd, wrap each burrito in foil to keep warm, or warm completed burritos in the oven for 5-10 minutesWrap each burrito in plastic wrap then, mark the outside if ingredients differ. Place in a freezer zip lock bag, remove excess air and seal tightly and freeze. When ready to eat, remove burrito from freezer, discard plastic wrap.Wrap burrito in paper towel, and microwave for 1 1/2-2 minutes, or until hot. Enjoy breakfast!
Step by step:
1. Preheat oven to 300 degrees F.
2. Heat beans in a medium sauce pot. Set aside.
3. Heat a nonstick large pan over medium heat.
4. Add olive oil and eggs. Using a spatula, cook and stir until eggs are scrambled. Season with salt and pepper.
5. Add black beans and vegetables to eggs
6. Spread egg mixture in the lower section of the tortilla; top with cheese. Fold the outer 1/2-inch left and right sides of the tortilla in. This will help keep the filling inside once you roll your tortilla into a burrito.
7. Cut in half and enjoy immediately.
8. Serve with salsa
9. If serving a crowd, wrap each burrito in foil to keep warm, or warm completed burritos in the oven for 5-10 minutes
10. Wrap each burrito in plastic wrap then, mark the outside if ingredients differ.
11. Place in a freezer zip lock bag, remove excess air and seal tightly and freeze. When ready to eat, remove burrito from freezer, discard plastic wrap.Wrap burrito in paper towel, and microwave for 1 1/2-2 minutes, or until hot. Enjoy breakfast!
Nutrition Information:
covered percent of daily need
