Rosti-topped fish pie

The recipe Rosti-topped fish pie can be made in approximately 40 minutes. This recipe makes 2 servings with 556 calories, 32g of protein, and 27g of fat each. For $3.01 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. If you have flour, cod fillets, parsley, and a few other ingredients on hand, you can make it. 104 people were glad they tried this recipe. It is brought to you by BBC Good Food. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a super spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Swede & potato rösti-topped shepherd’s pie, Rosti fish cakes, and Rösti Bolognese pie.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

300g waxy potato, halved

250g skinless coley fillets (look out for frozen coley)

300ml milk

50g butter

1 leek, finely sliced

25g flour

2 tbsp chopped parsley

2 tsp Dijon mustard

Equipment:

sauce pan

grill

Cooking instruction summary:

Cook the potatoes in boiling salted water for 5-7 mins, until almost tender but firm enough to grate. Drain and refresh under cold running water. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins. Drain the fish, reserving the milk, then set aside. Heat half the butter in a medium saucepan, add the leek, then cook for 5-6 mins until softened. Stir in the flour for 1 min, then remove from the heat. Gradually add the milk, stirring well between each addition. Return to the heat and stir until the sauce comes to the boil. Simmer for 2 mins, then stir in the parsley and mustard. Heat the grill to high. Flake the fish into large chunks, fold into the sauce, then place in a small ovenproof dish. Coarsely grate the potatoes. Melt the remaining butter, toss with the potatoes, season and scatter over the dish. Place under a medium grill for 5-10 mins until the potatoes are golden and tender.

 

Step by step:


1. Cook the potatoes in boiling salted water for 5-7 mins, until almost tender but firm enough to grate.

2. Drain and refresh under cold running water.

3. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins.

4. Drain the fish, reserving the milk, then set aside.

5. Heat half the butter in a medium saucepan, add the leek, then cook for 5-6 mins until softened. Stir in the flour for 1 min, then remove from the heat. Gradually add the milk, stirring well between each addition. Return to the heat and stir until the sauce comes to the boil. Simmer for 2 mins, then stir in the parsley and mustard.

6. Heat the grill to high. Flake the fish into large chunks, fold into the sauce, then place in a small ovenproof dish. Coarsely grate the potatoes. Melt the remaining butter, toss with the potatoes, season and scatter over the dish.

7. Place under a medium grill for 5-10 mins until the potatoes are golden and tender.


Nutrition Information:

Quickview
555k Calories
32g Protein
26g Total Fat
47g Carbs
26% Health Score
Limit These
Calories
555k
28%

Fat
26g
41%

  Saturated Fat
15g
99%

Carbohydrates
47g
16%

  Sugar
11g
13%

Cholesterol
122mg
41%

Sodium
405mg
18%

Get Enough Of These
Protein
32g
65%

Vitamin K
90µg
86%

Selenium
54µg
78%

Phosphorus
513mg
51%

Potassium
1524mg
44%

Vitamin A
1993IU
40%

Vitamin B6
0.73mg
37%

Vitamin B12
1µg
31%

Vitamin C
24mg
30%

Vitamin B1
0.43mg
29%

Manganese
0.56mg
28%

Vitamin B2
0.47mg
28%

Vitamin B3
5mg
27%

Magnesium
108mg
27%

Folate
101µg
25%

Calcium
246mg
25%

Vitamin D
3µg
23%

Iron
3mg
19%

Copper
0.35mg
18%

Fiber
3g
16%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Zinc
1mg
12%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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