Easy Tabouleh

You can never have too many main course recipes, so give Easy Tabouleh a try. This recipe makes 1 servings with 717 calories, 14g of protein, and 44g of fat each. For $4.64 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and lemon juice from a lemon. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of middl eastern cuisine. With a spoonacular score of 94%, this dish is great. Try Easy Tabouleh, Tabouleh, and Tabouleh Recipe for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bulgur

2 smalls cucumbers

1 bunch of flat leaf parsley

1/2 lemon juice from a lemon

3 tablespoons of olive oil

Salt

2 medium tomatoes

Equipment:

sieve

bowl

Cooking instruction summary:

  1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.
  2. Rinse the cracked wheat in a fine mesh sieve and let drain.
  3. Combine all ingredients in a large bowl.

 

Step by step:


1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.Rinse the cracked wheat in a fine mesh sieve and let drain.

2. Combine all ingredients in a large bowl.


Nutrition Information:

Quickview
716 Calories
14g Protein
44g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
716k
36%

Fat
44g
68%

  Saturated Fat
6g
38%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin K
1003µg
956%

Vitamin C
125mg
152%

Vitamin A
7085IU
142%

Manganese
2mg
137%

Fiber
19g
80%

Vitamin E
7mg
53%

Magnesium
209mg
52%

Folate
189µg
47%

Potassium
1631mg
47%

Iron
6mg
38%

Phosphorus
369mg
37%

Copper
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
5mg
30%

Vitamin B1
0.4mg
27%

Vitamin B5
1mg
20%

Zinc
2mg
20%

Calcium
173mg
17%

Vitamin B2
0.26mg
16%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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