Easy Tabouleh

You can never have too many main course recipes, so give Easy Tabouleh a try. This recipe makes 1 servings with 717 calories, 14g of protein, and 44g of fat each. For $4.64 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and lemon juice from a lemon. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of middl eastern cuisine. With a spoonacular score of 94%, this dish is great. Try Easy Tabouleh, Tabouleh, and Tabouleh Recipe for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bulgur

2 smalls cucumbers

1 bunch of flat leaf parsley

1/2 lemon juice from a lemon

3 tablespoons of olive oil

Salt

2 medium tomatoes

Equipment:

sieve

bowl

Cooking instruction summary:

  1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.
  2. Rinse the cracked wheat in a fine mesh sieve and let drain.
  3. Combine all ingredients in a large bowl.

 

Step by step:


1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.Rinse the cracked wheat in a fine mesh sieve and let drain.

2. Combine all ingredients in a large bowl.


Nutrition Information:

Quickview
716 Calories
14g Protein
44g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
716k
36%

Fat
44g
68%

  Saturated Fat
6g
38%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin K
1003µg
956%

Vitamin C
125mg
152%

Vitamin A
7085IU
142%

Manganese
2mg
137%

Fiber
19g
80%

Vitamin E
7mg
53%

Magnesium
209mg
52%

Folate
189µg
47%

Potassium
1631mg
47%

Iron
6mg
38%

Phosphorus
369mg
37%

Copper
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
5mg
30%

Vitamin B1
0.4mg
27%

Vitamin B5
1mg
20%

Zinc
2mg
20%

Calcium
173mg
17%

Vitamin B2
0.26mg
16%

Selenium
2µg
3%

covered percent of daily need
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