Roasted Red Pepper Hummus

You can never have too many middl eastern recipes, so give Roasted Red Pepper Hummus a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 458 calories, 16g of protein, and 27g of fat per serving. This recipe serves 2. For $1.1 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by A Cedar Spoon. Head to the store and pick up salt, chickpeas, roasted red peppers, and a few other things to make it today. 2065 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. It works well as a reasonably priced main course. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. Try Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, and Roasted Red Pepper Hummus for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 – 16 oz can of chickpeas (garbanzo beans)

1/4 cup liquid from can of chickpeas

A large handful of chickpeas reserved for garnish

1 garlic clove

juice of 1 lemon

2 tablespoons olive oil

Paprika and parsley for garnish

3 slices of roasted red peppers (I used canned fire roasted red peppers from Trader Joes)

Salt to taste

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Drain chickpeas and set aside liquid from can along with a few chickpeas for garnish.Combine all ingredients in the food processor (except the reserved chickpea liquid). Blend for 2-3 minutes (blend longer for more creamy texture). Use the chickpea liquid that you reserved to add to the hummus and blend more if you feel you want a creamier texture.Add the roasted red peppers and pulse until the peppers are blended in and the hummus is smooth.Place in serving dish, drizzle with olive oil and garnish with paprika and parsley (optional).

 

Step by step:


1. Drain chickpeas and set aside liquid from can along with a few chickpeas for garnish.

2. Combine all ingredients in the food processor (except the reserved chickpea liquid). Blend for 2-3 minutes (blend longer for more creamy texture). Use the chickpea liquid that you reserved to add to the hummus and blend more if you feel you want a creamier texture.

3. Add the roasted red peppers and pulse until the peppers are blended in and the hummus is smooth.

4. Place in serving dish, drizzle with olive oil and garnish with paprika and parsley (optional).


Nutrition Information:

Quickview
458k Calories
16g Protein
27g Total Fat
42g Carbs
52% Health Score
Limit These
Calories
458k
23%

Fat
27g
42%

  Saturated Fat
3g
23%

Carbohydrates
42g
14%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
853mg
37%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
107%

Vitamin B6
1mg
60%

Fiber
13g
52%

Phosphorus
345mg
35%

Copper
0.69mg
34%

Folate
111µg
28%

Iron
4mg
26%

Vitamin B1
0.35mg
23%

Magnesium
90mg
23%

Vitamin A
1043IU
21%

Zinc
2mg
18%

Vitamin E
2mg
18%

Selenium
10µg
15%

Potassium
525mg
15%

Calcium
119mg
12%

Vitamin K
10µg
10%

Vitamin C
8mg
10%

Vitamin B5
0.82mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
6%

covered percent of daily need
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Related Videos:

Roasted Red Pepper Hummus!! Homemade Hummus Recipe

 

Irresistible Roasted Red Pepper Hummus Recipe - Easy Homemade Hummus

 

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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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