Hawaiian Chicken Salad

The recipe Hawaiian Chicken Salad can be made in roughly 30 minutes. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 23g of fat, and a total of 325 calories. This recipe serves 8. This recipe from Taste of Home has 77 fans. It is a good option if you're following a gluten free and dairy free diet. A mixture of pineapple tidbits, navel orange, salted peanuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, take a look at these similar recipes: Hawaiian Chicken Salad, Hawaiian Chicken Salad Sandwiches, and Hawaiian Grilled Chicken Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3/4 cup sliced firm bananas

3/4 cup sliced celery

2-1/2 cups diced cooked chicken

3/4 cup mayonnaise

1 cup navel orange segments

1/4 teaspoon pepper

1 can (20 ounces) pineapple tidbits, drained

1 cup seedless red grapes, halved

1/2 teaspoon salt

1/3 cup salted peanuts

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts. Yield: 8 servings. Originally published as Hawaiian Chicken Salad in CountryJune/July 2003, p51 Nutritional Facts 1 serving (1 cup) equals 333 calories, 23 g fat (4 g saturated fat), 46 mg cholesterol, 337 mg sodium, 18 g carbohydrate, 2 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts.


Nutrition Information:

Quickview
287k Calories
5g Protein
20g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
287k
14%

Fat
20g
32%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
18mg
6%

Sodium
323mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin K
40µg
39%

Vitamin C
21mg
26%

Vitamin B3
2mg
11%

Manganese
0.22mg
11%

Fiber
2g
10%

Vitamin B6
0.21mg
10%

Vitamin B1
0.14mg
9%

Potassium
311mg
9%

Copper
0.17mg
9%

Magnesium
32mg
8%

Phosphorus
66mg
7%

Folate
26µg
7%

Vitamin E
0.85mg
6%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.38mg
4%

Vitamin A
183IU
4%

Iron
0.66mg
4%

Calcium
36mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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