Mashed Potato Cake

Mashed Potato Cake might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 105 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8 and costs 28 cents per serving. It will be a hit at your Thanksgiving event. 216 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 10 minutes. If you have eggs, olive oil, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Simply Being Mommy. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Smoky Sweet Potato Mashed Potato Bake, Mashed Potato Croquettes, and Mashed Potato Timbales.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 eggs, lightly beaten

¼ cup french fried onions

¼ tsp garlic powder

2 tsp Italian seasoning

1 tbsp olive oil

4 cups cooled mashed potatoes (1 box of Betty Crocker Mashed Potatoes)

Equipment:

frying pan

spatula

Cooking instruction summary:

Prepare mashed potatoes as directed on box. Allow to cool. (I put mine in the refrigerator for a few minutes)Combine potatoes, Italian seasoning, garlic powder, french fried onions and egg; mix well. In a skillet, heat oil over medium-high heat. Add potato mixture; press with a spatula to flatten evenly. Cook for about 7-9 minutes or until the bottom is crispy.Spray a large plate with cooking spray and place over skillet. Carefully flip so that the potato cake is on the plate. Slide back onto skillet, non crispy side down. (Don't worry if some potato is left on the plate.) Allow to cook until both sides are crispy.Slide on to serving plate and allow to cool for a few minutes before serving.

 

Step by step:


1. Prepare mashed potatoes as directed on box. Allow to cool. (I put mine in the refrigerator for a few minutes)

2. Combine potatoes, Italian seasoning, garlic powder, french fried onions and egg; mix well. In a skillet, heat oil over medium-high heat.

3. Add potato mixture; press with a spatula to flatten evenly. Cook for about 7-9 minutes or until the bottom is crispy.Spray a large plate with cooking spray and place over skillet. Carefully flip so that the potato cake is on the plate. Slide back onto skillet, non crispy side down. (Don't worry if some potato is left on the plate.) Allow to cook until both sides are crispy.Slide on to serving plate and allow to cool for a few minutes before serving.


Nutrition Information:

Quickview
43k Calories
1g Protein
3g Total Fat
1g Carbs
7% Health Score
Limit These
Calories
43k
2%

Fat
3g
6%

  Saturated Fat
0.96g
6%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
40mg
14%

Sodium
30mg
1%

Get Enough Of These
Protein
1g
3%

Selenium
3µg
5%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.45mg
3%

Phosphorus
22mg
2%

Iron
0.37mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.1µg
2%

Folate
6µg
2%

Vitamin D
0.22µg
1%

Vitamin A
67IU
1%

Calcium
13mg
1%

Manganese
0.03mg
1%

Vitamin B6
0.03mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

How to Make Crispy Mashed Potato Pancakes | Potato Recipes | Allrecipes.com

 

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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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