Mashed Potato Cake

Mashed Potato Cake might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 105 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8 and costs 28 cents per serving. It will be a hit at your Thanksgiving event. 216 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 10 minutes. If you have eggs, olive oil, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Simply Being Mommy. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Smoky Sweet Potato Mashed Potato Bake, Mashed Potato Croquettes, and Mashed Potato Timbales.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 eggs, lightly beaten

¼ cup french fried onions

¼ tsp garlic powder

2 tsp Italian seasoning

1 tbsp olive oil

4 cups cooled mashed potatoes (1 box of Betty Crocker Mashed Potatoes)

Equipment:

frying pan

spatula

Cooking instruction summary:

Prepare mashed potatoes as directed on box. Allow to cool. (I put mine in the refrigerator for a few minutes)Combine potatoes, Italian seasoning, garlic powder, french fried onions and egg; mix well. In a skillet, heat oil over medium-high heat. Add potato mixture; press with a spatula to flatten evenly. Cook for about 7-9 minutes or until the bottom is crispy.Spray a large plate with cooking spray and place over skillet. Carefully flip so that the potato cake is on the plate. Slide back onto skillet, non crispy side down. (Don't worry if some potato is left on the plate.) Allow to cook until both sides are crispy.Slide on to serving plate and allow to cool for a few minutes before serving.

 

Step by step:


1. Prepare mashed potatoes as directed on box. Allow to cool. (I put mine in the refrigerator for a few minutes)

2. Combine potatoes, Italian seasoning, garlic powder, french fried onions and egg; mix well. In a skillet, heat oil over medium-high heat.

3. Add potato mixture; press with a spatula to flatten evenly. Cook for about 7-9 minutes or until the bottom is crispy.Spray a large plate with cooking spray and place over skillet. Carefully flip so that the potato cake is on the plate. Slide back onto skillet, non crispy side down. (Don't worry if some potato is left on the plate.) Allow to cook until both sides are crispy.Slide on to serving plate and allow to cool for a few minutes before serving.


Nutrition Information:

Quickview
43k Calories
1g Protein
3g Total Fat
1g Carbs
7% Health Score
Limit These
Calories
43k
2%

Fat
3g
6%

  Saturated Fat
0.96g
6%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
40mg
14%

Sodium
30mg
1%

Get Enough Of These
Protein
1g
3%

Selenium
3µg
5%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.45mg
3%

Phosphorus
22mg
2%

Iron
0.37mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.1µg
2%

Folate
6µg
2%

Vitamin D
0.22µg
1%

Vitamin A
67IU
1%

Calcium
13mg
1%

Manganese
0.03mg
1%

Vitamin B6
0.03mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

How to Make Crispy Mashed Potato Pancakes | Potato Recipes | Allrecipes.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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