Pineapple Chicken Stir Fry with Bell Peppers – 3 Points
Pineapple Chicken Stir Fry with Bell Peppers – 3 Points might be just the side dish you are searching for. This recipe serves 4 and costs $1.3 per serving. One serving contains 159 calories, 14g of protein, and 2g of fat. This recipe from Laa Loosh requires pineapple tidbits, green bell pepper, hot sauce, and yellow bell pepper. This recipe is liked by 3323 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Quick Beef Stir-Fry with Bell Peppers, Tangerine Beef Stir Fry with Bell Peppers, and Quick Beef Stir-Fry with Bell Peppers.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1/2 tsp black pepper
1 medium green pepper, sliced into thin strips
1/4 cup Frank's Red Hot Sauce (more or less to taste)
1 tsp dried oregano
1 16oz bag frozen pineapple tidbits (without any sugar or syrup added)
1 medium red bell pepper, sliced into thin strips
1 tsp salt
8oz boneless skinless chicken breasts, diced
1 medium yellow bell pepper, sliced into thin strips
Equipment:
frying pan
Cooking instruction summary:
InstructionsSpray a large non-stick skillet with nonfat cooking spray and set over medium high heat (about 5-7 minutes).Add in chicken, salt, pepper and oregano and cook until chicken begins to brown on all sides.Stir in the hot sauce and frozen pineapple tidbits, cover with a lid and let cook for about 5 minutes.Stir in the pepper slices, cover with lid and let cook for about another 5 minutes. Remove lid, turn off heat and let cool for about 2 minutes.
Step by step:
1. Spray a large non-stick skillet with nonfat cooking spray and set over medium high heat (about 5-7 minutes).
2. Add in chicken, salt, pepper and oregano and cook until chicken begins to brown on all sides.Stir in the hot sauce and frozen pineapple tidbits, cover with a lid and let cook for about 5 minutes.Stir in the pepper slices, cover with lid and let cook for about another 5 minutes.
3. Remove lid, turn off heat and let cool for about 2 minutes.
Nutrition Information:
covered percent of daily need
