Paleo BBQ Sauce

Paleo BBQ Sauce is a sauce that serves 96. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, paleolithic, and lacto ovo vegetarian recipe has 14 calories, 0g of protein, and 0g of fat per serving. This recipe from Fed and Fit has 797 fans. From preparation to the plate, this recipe takes around 10 minutes. If you have coconut aminos, honey, tomatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Similar recipes include Paleo BBQ Sauce, Tangy Paleo BBQ Sauce, and Mango Curry Easy Homemade Paleo BBQ Sauce.

Servings: 96

Cooking duration: 10 minutes

 

Ingredients:

1 Tbsp ancho chili powder (may substitute regular chili powder)

1 cup apple cider vinegar

2 Tbsp butter

1/3 cup coconut aminos

1 Tbsp garlic powder

1/3 cup honey (2/3 cup honey if you like it really sweet)

1/3 cup blackstrap molasses

1 Tbsp onion powder

2 tsp pepper (3 tsp if you like it really spicy)

1 tsp salt

7 oz. tomato paste

24 oz. strained tomatoes

Equipment:

sauce pan

whisk

Cooking instruction summary:

Melt the butter in a large saucepan.Add the rest of the ingredients and whisk together.Let it simmer on low for 5 minutes, stirring occasionally.Remove from heat and either use immediately or can to store.

 

Step by step:


1. Melt the butter in a large saucepan.

2. Add the rest of the ingredients and whisk together.

3. Let it simmer on low for 5 minutes, stirring occasionally.

4. Remove from heat and either use immediately or can to store.


Nutrition Information:

Quickview
14k Calories
0.2g Protein
0.28g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
14k
1%

Fat
0.28g
0%

  Saturated Fat
0.16g
1%

Carbohydrates
2g
1%

  Sugar
2g
3%

Cholesterol
0.64mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.2g
0%

Vitamin A
122IU
2%

Manganese
0.05mg
2%

Potassium
61mg
2%

Vitamin C
1mg
2%

Magnesium
4mg
1%

Vitamin B6
0.02mg
1%

Vitamin E
0.17mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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