TEX MEX BARRIO VEGGIE BOWL

TEX MEX BARRIO VEGGIE BOWL is a gluten free main course. One portion of this dish contains around 21g of protein, 62g of fat, and a total of 1305 calories. This recipe serves 4 and costs $3.38 per serving. 61 person were glad they tried this recipe. A mixture of bbq sauce, red bell pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Southwestern cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns an excellent spoonacular score of 94%. Similar recipes are Tex-Mex Veggie Platter, Tex-Mex Tilapia Bowl, and Tex-Mex Rice Bowl.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

1 teaspoon brown sugar

1 bag of cabbage coleslaw (any brand)

½ teaspoon chili powder

2 tablespoons chopped cilantro

2 cups sweet kernel corn (fresh or frozen)

1 handful fresh cilantro, chopped

2 cloves garlic

2 green onions, thinly sliced

1 teaspoon Sciracha sauce

1 lime, juiced

4 tablespoons mayonnaise

1 tablespoon dry mustard powder

½ cup olive oil

1 tablespoon olive oil

2 tablespoons olive oil

¼ cup grated parmesan

½ purple onion, chopped

¼ cup red bell pepper

2 cups rice

salt to taste

salt/pepper

salt/pepper to taste

4 large sweet potatoes, cut into small cubes

1 teaspoon turmeric

½ cup walnuts or pecans

3½ cups water

1 tablespoon white wine vinegar

Equipment:

pot

stove

bowl

oven

baking sheet

food processor

blender

Cooking instruction summary:

In a pot, bring 3 cups of water to boil. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.Mix rice and cover again for another 5 minutes to finish cooking.Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto - Serve immediately! ENJOY! :)

 

Step by step:


1. In a pot, bring 3 cups of water to boil.

2. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.

3. Mix rice and cover again for another 5 minutes to finish cooking.

4. Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.

5. Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.

6. Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.

7. Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto -

8. Serve immediately! ENJOY! :)


Nutrition Information:

Quickview
1331k Calories
22g Protein
61g Total Fat
176g Carbs
58% Health Score
Limit These
Calories
1331k
67%

Fat
61g
95%

  Saturated Fat
9g
58%

Carbohydrates
176g
59%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
745mg
32%

Get Enough Of These
Protein
22g
46%

Vitamin A
48957IU
979%

Vitamin K
154µg
147%

Manganese
2mg
147%

Vitamin C
68mg
84%

Fiber
19g
79%

Vitamin B6
1mg
62%

Copper
1mg
57%

Potassium
1826mg
52%

Vitamin E
7mg
51%

Phosphorus
491mg
49%

Magnesium
189mg
47%

Folate
184µg
46%

Vitamin B5
4mg
45%

Vitamin B1
0.55mg
37%

Selenium
23µg
34%

Iron
5mg
31%

Calcium
299mg
30%

Zinc
3mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B12
0.09µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Peach, Ham and Feta Salad with Fruity Olive Oil Dressing

Foodista

Breakfast Burritos

Who Needs a Cape

Easy Cheesy Mexican Rice

Restless Chipotle

Honey Lemon Lavender Chicken

Sumptuous Spoonfuls

Celeriac With Quince

Give Recipe