Clean Eating Chocolate Raspberry Smoothie

Clean Eating Chocolate Raspberry Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 404 calories. For $9.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Clean and Delicious requires water, cacao nibs, cocoa powder, and frozen spinach. 59 people found this recipe to be scrumptious and satisfying. It works best as a beverage, and is done in about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, you might also like recipes such as Clean Eating Raspberry Chocolate Frosting, Clean Eating Raspberry Dark Chocolate Chip Pancakes, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½-frozen banana

1 tbsp. cacao nibs (optional)

1 tbsp. cocoa powder

¼ cup frozen spinach

1 cup frozen raspberries

1 cup unsweetened vanilla soymilk (or any milk you want)

½ scoop vanilla protein powder

½ cup filtered water

Equipment:

blender

Cooking instruction summary:

Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.

 

Step by step:


1. Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.


Nutrition Information:

Quickview
404k Calories
7g Protein
3g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
404k
20%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
28g
9%

  Sugar
18g
20%

Cholesterol
15mg
5%

Sodium
47mg
2%

Alcohol
35g
199%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
77µg
74%

Vitamin A
2315IU
46%

Manganese
0.92mg
46%

Fiber
6g
25%

Vitamin C
18mg
22%

Magnesium
65mg
16%

Copper
0.28mg
14%

Potassium
434mg
12%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Calcium
95mg
10%

Phosphorus
75mg
8%

Vitamin B6
0.15mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
5%

Zinc
0.69mg
5%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Related Videos:

Clean Eating Chocolate Raspberry Smoothie For Your Valentine

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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