Jalapeno and Cheese Corn Bread

If you have approximately 45 minutes to spend in the kitchen, Jalapeno and Cheese Corn Bread might be a tremendous lacto ovo vegetarian recipe to try. One serving contains 164 calories, 5g of protein, and 8g of fat. This recipe serves 12 and costs 35 cents per serving. It works well as a very affordable side dish. 88 people found this recipe to be yummy and satisfying. A few people really liked this Southern dish. If you have olive oil, scallions, salt, and a few other ingredients on hand, you can make it. It is brought to you by Eat Good 4 Life. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Jalapeño Corn Bread, Jalapeno Corn Bread, and Jalapeño Corn Bread Muffins.

Servings: 12

 

Ingredients:

1 tablespoon baking powder

1 cup corn kernels, I get mine in a can

1 1/4 cups stone ground yellow corn meal

1 egg

1/4 cup fresh cilantro, chopped

2 small garlic clove, peeled and finely minced

2-3 jalapeno, chopped

1/4 cup low fat milk

1/4 cup olive oil

1 cup plain yogurt

1 teaspoon salt

1/4 cup scallions, chopped, reserve 1 tablespoon for sprinkling

1/4 - 1/2 cup shredded sharp cheddar cheese, plus 2 tbsp

1/2 cup whole wheat pastry flour

Equipment:

mixing bowl

whisk

oven

frying pan

spatula

Cooking instruction summary:

Preheat oven to 350F. Grease and flour a 8x8 inch square pan.In a mixing bowl, with a wire whisk, mix egg, milk, yogurt, and canola oil. Add cheese, corn, jalapenos, garlic, coriander and combine.Add flour, corn meal, baking powder and salt and combine with rubber spatula. Pour mixture into prepared pan and sprinkle with half the chopped scallions.Bake for 35-40 minutes. Last 5 minutes of baking sprinkle remaining cheddar cheese and extra scallions over the top of the corn bread and place back in the oven.

 

Step by step:


1. Preheat oven to 350F. Grease and flour a 8x8 inch square pan.In a mixing bowl, with a wire whisk, mix egg, milk, yogurt, and canola oil.

2. Add cheese, corn, jalapenos, garlic, coriander and combine.

3. Add flour, corn meal, baking powder and salt and combine with rubber spatula.

4. Pour mixture into prepared pan and sprinkle with half the chopped scallions.

5. Bake for 35-40 minutes. Last 5 minutes of baking sprinkle remaining cheddar cheese and extra scallions over the top of the corn bread and place back in the oven.


Nutrition Information:

Quickview
163k Calories
4g Protein
7g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
163k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
19mg
6%

Sodium
252mg
11%

Get Enough Of These
Protein
4g
9%

Phosphorus
175mg
18%

Manganese
0.35mg
17%

Fiber
2g
10%

Calcium
99mg
10%

Selenium
6µg
9%

Vitamin K
8µg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Potassium
253mg
7%

Zinc
0.98mg
7%

Vitamin E
0.91mg
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Folate
18µg
5%

Vitamin C
3mg
5%

Vitamin B3
0.83mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Vitamin A
148IU
3%

Vitamin B12
0.15µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Paleo Drop Biscuits

Paleo on a Budget

Mascarpone White Chocolate Truffles

Diethood

Grilled Potato Skins

Foodista

Pinot Noir Brownies

Foodista

Bean + Chorizo Stuffed Peppers

Healthy Delicious