Mediterranean Chicken Fettuccine

Mediterranean Chicken Fettuccine takes about 50 minutes from beginning to end. This main course has 379 calories, 26g of protein, and 13g of fat per serving. For $1.88 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 14 foodies and cooks. It is brought to you by Taste of Home. A mixture of chicken broth, onion, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. If you like this recipe, you might also like recipes such as Mediterranean Fettuccine, Chicken Fettuccine, and Chicken with Fettuccine.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 bay leaves

1 can (28 ounces) crushed tomatoes, undrained

1 cup chopped celery

1 cup dry red wine or chicken broth

2 teaspoons dried basil

1 cup (4 ounces) crumbled feta cheese

8 ounces uncooked fettuccine

3 garlic cloves, minced

1 tablespoon olive oil

1 cup chopped onion

2 teaspoons dried oregano

1/2 teaspoon pepper

1/4 cup sliced pimiento-stuffed olives

1/4 teaspoon salt

6 boneless skinless chicken thighs (about 1-1/2 pounds)

1 teaspoon sugar

Equipment:

frying pan

Cooking instruction summary:

Directions In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute the onion, celery and garlic until tender. Add the tomatoes, wine or broth, oregano, basil, sugar, pepper, salt, bay leaves and chicken; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes, stirring occasionally. Meanwhile, cook fettuccine according to package directions. Uncover chicken mixture; simmer 10 minutes longer or until chicken juices run clear. Discard bay leaves. Drain fettuccine; top with chicken and sauce. Sprinkle with feta cheese and olives. Yield: 6 servings. Originally published as Mediterranean Chicken Fettuccine in Light & TastyDecember/January 2002, p52 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large nonstick skillet, brown chicken in oil.

2. Remove and keep warm. In the same skillet, saute the onion, celery and garlic until tender.

3. Add the tomatoes, wine or broth, oregano, basil, sugar, pepper, salt, bay leaves and chicken; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes, stirring occasionally.

4. Meanwhile, cook fettuccine according to package directions. Uncover chicken mixture; simmer 10 minutes longer or until chicken juices run clear. Discard bay leaves.

5. Drain fettuccine; top with chicken and sauce. Sprinkle with feta cheese and olives.


Nutrition Information:

Quickview
379k Calories
25g Protein
12g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
379k
19%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
42g
14%

  Sugar
9g
11%

Cholesterol
120mg
40%

Sodium
803mg
35%

Get Enough Of These
Protein
25g
51%

Selenium
51µg
73%

Vitamin B6
0.78mg
39%

Manganese
0.77mg
38%

Phosphorus
360mg
36%

Vitamin B3
7mg
36%

Vitamin K
26µg
25%

Vitamin B2
0.43mg
25%

Potassium
818mg
23%

Copper
0.45mg
23%

Iron
3mg
22%

Vitamin C
17mg
22%

Fiber
5g
21%

Magnesium
79mg
20%

Calcium
198mg
20%

Zinc
2mg
20%

Vitamin B5
1mg
19%

Vitamin B1
0.28mg
19%

Vitamin E
2mg
18%

Vitamin B12
0.93µg
15%

Folate
51µg
13%

Vitamin A
521IU
10%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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