Green Chile Casserole

If you have roughly 45 minutes to spend in the kitchen, Green Chile Casserole might be an excellent gluten free recipe to try. This recipe serves 8. For $1.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 435 calories, 22g of protein, and 26g of fat per serving. 40 people found this recipe to be tasty and satisfying. Autumn will be even more special with this recipe. It is brought to you by So Very Blessed. A mixture of shredded cheddar cheese, corn tortillas, green chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Similar recipes include Green Chile-Chicken Casserole, Green Chile Breakfast Casserole, and Green Chile Enchilada Casserole.

Servings: 8

 

Ingredients:

1 can corn or 1 1/2 - 2 cups frozen corn kernels

1 dozen corn tortillas

1 can cream of chicken soup

1 (5 oz) can evaporated milk

1 (4 oz) can diced green chiles

1 lb. ground beef

1 onion, chopped

salt and pepper, to taste

2-3 cups shredded cheddar cheese

Equipment:

oven

casserole dish

Cooking instruction summary:

Preheat oven to 350 degrees.Brown ground beef and onion and drain.Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish. Place a corn tortilla on top on that. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.Brown ground beef and onion and drain.

2. Mix ground beef and onion with corn, chiles, soup, & milk. Sprinkle with salt and pepper.

3. Heat well but do not boil.Spoon a bit of the mixture into a greased 2 qt casserole dish.

4. Place a corn tortilla on top on that.

5. Add more sauce, then sprinkle with cheese. Repeat layering corn tortilla, meat sauce, and cheese until all tortillas have been used.Sprinkle remaining cheese on top of casserole.Cover the dish and bake for 45 minutes.


Nutrition Information:

Quickview
435k Calories
21g Protein
25g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
435k
22%

Fat
25g
40%

  Saturated Fat
12g
75%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
813mg
35%

Get Enough Of These
Protein
21g
44%

Phosphorus
422mg
42%

Calcium
301mg
30%

Zinc
4mg
27%

Vitamin B12
1µg
25%

Selenium
16µg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.31mg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Fiber
3g
13%

Potassium
384mg
11%

Manganese
0.2mg
10%

Copper
0.17mg
9%

Vitamin A
395IU
8%

Vitamin B5
0.65mg
6%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin C
3mg
4%

Vitamin E
0.66mg
4%

Vitamin K
3µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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