Mediterranean Couscous

Mediterranean Couscous requires roughly 10 minutes from start to finish. One portion of this dish contains around 22g of protein, 15g of fat, and a total of 564 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.96 per serving. 2279 people have tried and liked this recipe. This recipe from Little Leopard Book requires sun-dried tomatoes, couscous, feta cheese, and red pepper flakes. With a spoonacular score of 97%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Couscous, Mediterranean Couscous, and Mediterranean Couscous Salad.

Servings: 2

 

Ingredients:

2 cups chicken stock

1 cup couscous

1/4 cup feta cheese (crumbled)

2 cloves garlic, minced

1 tbsp Enzo olive oil (Meyer Lemon or original)

1/2 tsp red pepper flakes

1/4 cup sun-dried tomatoes, drained

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a medium skillet.Add the garlic and red pepper flakes, sauté for 1 minute.Add the sun-dried tomatoes and sauté an additional minute.Add the chicken stock and bring to a boil.Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.Add the feta cheese, toss and serve.

 

Step by step:


1. Heat the olive oil in a medium skillet.

2. Add the garlic and red pepper flakes, sauté for 1 minute.

3. Add the sun-dried tomatoes and sauté an additional minute.

4. Add the chicken stock and bring to a boil.

5. Add the couscous then remove the skillet from the heat and cover.After 5 minutes remove the lid and fluff with a fork.

6. Add the feta cheese, toss and serve.


Nutrition Information:

Quickview
564 Calories
21g Protein
14g Total Fat
85g Carbs
27% Health Score
Limit These
Calories
564
28%

Fat
14g
23%

  Saturated Fat
4g
29%

Carbohydrates
85g
28%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
603mg
26%

Get Enough Of These
Protein
21g
44%

Manganese
0.99mg
50%

Vitamin B3
8mg
42%

Phosphorus
330mg
33%

Vitamin B2
0.51mg
30%

Copper
0.56mg
28%

Potassium
900mg
26%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Vitamin B6
0.41mg
21%

Magnesium
79mg
20%

Iron
2mg
17%

Vitamin B5
1mg
16%

Calcium
142mg
14%

Selenium
9µg
13%

Zinc
1mg
13%

Folate
44µg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin A
355IU
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Couscous Salad Recipe - mediterranean recipes - cooking channel - vegan- quick budget recipe - paleo

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Peanut Butter Egg Blondies

Pies and Plots

Mexican Hot Chocolate Fondue

Foodnetwork

Ranch Pasta Salad

Taste of Home

Dairy-Free Pumpkin Pie Ice Cream

Happy Food Healthy Life

Apple-Cinnamon Rice Pudding

Eating Well