Sausage Egg Hashbrown Casserole

Sausage Egg Hashbrown Casserole is a main course that serves 6. One portion of this dish contains about 19g of protein, 22g of fat, and a total of 319 calories. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. 22 people were glad they tried this recipe. A mixture of breakfast sausage, salt, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. If you like this recipe, you might also like recipes such as Sausage Hashbrown Breakfast Casserole, Breakfast for Dinner Casserole: An easy hashbrown casserole, and Hashbrown & Egg Nests.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

12 ounces breakfast sausage

9 eggs

green onions (optional for topping)

1 teaspoon Herbes of Provence

¼ cup milk (or almond milk for paleo)

1 lb. shredded potatoes or hashbrowns

salt + pepper to taste

Equipment:

baking paper

frying pan

oven

whisk

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees and line a 8x8 pan (or skillet) with parchment paperBrown sausage until fully cooked then remove from heat and set asideIn a bowl, whisk 6 eggs with milk and seasoningsAdd shredded potatoes (or hashbrowns) and sausage then stir until combinedTransfer to prepared pan, cover loosely with foil, and bake for 30 minutesCarefully remove foil and place remaining eggs on topIncrease oven heat to 425 degrees and bake (uncovered) for an additional 10 minutesRemove from oven and let cool for several minutes before serving

 

Step by step:


1. Preheat oven to 350 degrees and line a 8x8 pan (or skillet) with parchment paper

2. Brown sausage until fully cooked then remove from heat and set aside

3. In a bowl, whisk 6 eggs with milk and seasonings

4. Add shredded potatoes (or hashbrowns) and sausage then stir until combined

5. Transfer to prepared pan, cover loosely with foil, and bake for 30 minutes

6. Carefully remove foil and place remaining eggs on top

7. Increase oven heat to 425 degrees and bake (uncovered) for an additional 10 minutes

8. Remove from oven and let cool for several minutes before serving


Nutrition Information:

Quickview
319 Calories
19g Protein
21g Total Fat
10g Carbs
8% Health Score
Limit These
Calories
319
16%

Fat
21g
33%

  Saturated Fat
7g
45%

Carbohydrates
10g
4%

  Sugar
0.9g
1%

Cholesterol
287mg
96%

Sodium
661mg
29%

Get Enough Of These
Protein
19g
38%

Selenium
20µg
30%

Iron
4mg
25%

Manganese
0.5mg
25%

Vitamin B2
0.42mg
25%

Phosphorus
247mg
25%

Vitamin B6
0.47mg
24%

Copper
0.41mg
21%

Vitamin B12
1µg
19%

Vitamin B3
3mg
18%

Vitamin B5
1mg
17%

Potassium
575mg
16%

Zinc
2mg
16%

Vitamin K
15µg
15%

Vitamin D
2µg
15%

Vitamin B1
0.21mg
14%

Vitamin C
10mg
12%

Folate
49µg
12%

Vitamin A
481IU
10%

Magnesium
35mg
9%

Fiber
2g
8%

Calcium
83mg
8%

Vitamin E
0.85mg
6%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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