Marinated Pork Loin
Marinated Pork Loin might be a good recipe to expand your main course repertoire. This recipe serves 5. One serving contains 298 calories, 41g of protein, and 8g of fat. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 88 foodies and cooks. This recipe from Taste of Home requires salt, pepper, low sodium chicken broth, and worcestershire sauce. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Marinated Pork Loin, Marinated Pork Loin à lan Ina, and Flavorful Marinated Pork Loin.
Servings: 5
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 boneless whole pork loin roast (2 pounds)
2 tablespoons brown sugar
1/8 teaspoon cayenne pepper
2 tablespoons cider viengar
2 garlic cloves, minced
1/2 cup ketchup
1/2 cup reduced-sodium chicken broth
1/4 teaspoon pepper
1/2 teaspoon salt
2 tablespoons Worcestershire sauce
Equipment:
sauce pan
bowl
ziploc bags
Cooking instruction summary:
Directions In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight. Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally. Yield: 5 servings. Originally published as Marinated Pork Loin in Light & TastyFebruary/March 2001, p7 Nutritional Facts One serving (1 slice) equals 310 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 570 mg sodium, 14 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
2. Remove from the heat; cool slightly.
3. Place 2/3 cup marinade in a bowl for basting; cover and chill.
4. Pour remaining marinade into a large resealable plastic bag.
5. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.
6. Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally.
Nutrition Information:
covered percent of daily need
Related Videos:
Ina Garten's Famous Herb-Marinated Pork Tenderloins | Food Network
How to Make Marinated Pork Tenderloin | Grilling Recipes | Allrecipes.com
