Orange-BBQ Chicken with Grilled Vegetables

If you have about 30 minutes to spend in the kitchen, Orange-BBQ Chicken with Grilled Vegetables might be an amazing gluten free, dairy free, and fodmap friendly recipe to try. One serving contains 252 calories, 26g of protein, and 7g of fat. For $1.78 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 309 people were glad they tried this recipe. Head to the store and pick up skinless boneless chicken breasts, zucchini, yellow squash, and a few other things to make it today. It works well as a rather cheap main course for The Fourth Of July. It is brought to you by Kraft Recipes. With a spoonacular score of 84%, this dish is spectacular. Users who liked this recipe also liked Grilled Salmon with Red Wine BBQ Sauce, Hazelnut Butter and Cracked Wheat Salad with Grilled Vegetables, Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls, and Grilled BBQ Chicken Pizza, with Cherry Chipotle BBQ Sauce.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1/2 cup KRAFT Original Barbecue Sauce

1/4 cup KRAFT Zesty Italian Dressing

1/2 tsp. zest and 2 Tbsp. juice from 1 orange

1 red pepper, cut into quarters

4 small boneless skinless chicken breasts (1 lb.)

1 yellow squash, cut lengthwise in half

1 zucchini, cut lengthwise in half

Equipment:

grill

Cooking instruction summary:

Heat grill to medium heat. Mix barbecue sauce, zest and juice until blended. Grill chicken 6 min., turning after 3 min. Brush with half the sauce. Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165F) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.

 

Step by step:


1. Heat grill to medium heat.

2. Mix barbecue sauce, zest and juice until blended.

3. Grill chicken 6 min., turning after 3 min.

4. Brush with half the sauce.

5. Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165F) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.


Nutrition Information:

Quickview
251k Calories
25g Protein
6g Total Fat
21g Carbs
18% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
72mg
24%

Sodium
650mg
28%

Get Enough Of These
Protein
25g
52%

Vitamin C
57mg
69%

Vitamin B3
12mg
64%

Vitamin B6
1mg
58%

Selenium
37µg
53%

Phosphorus
292mg
29%

Vitamin A
1247IU
25%

Potassium
834mg
24%

Vitamin B5
1mg
19%

Vitamin B2
0.27mg
16%

Magnesium
55mg
14%

Manganese
0.27mg
14%

Vitamin K
14µg
13%

Folate
44µg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Fiber
2g
8%

Zinc
1mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B12
0.23µg
4%

Calcium
37mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

Popular Recipes
Strawberry Brownie Kabobs

Erica Sweet Tooth

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

Fit Foodie Finds

Carrot Fries with Garlic Aioli

Pale Omg

Chocolate Hazelnut Mousse

Foodista

Oysters with a Champagne Mignonette

The Endless Meal