Orange-BBQ Chicken with Grilled Vegetables
If you have about 30 minutes to spend in the kitchen, Orange-BBQ Chicken with Grilled Vegetables might be an amazing gluten free, dairy free, and fodmap friendly recipe to try. One serving contains 252 calories, 26g of protein, and 7g of fat. For $1.78 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 309 people were glad they tried this recipe. Head to the store and pick up skinless boneless chicken breasts, zucchini, yellow squash, and a few other things to make it today. It works well as a rather cheap main course for The Fourth Of July. It is brought to you by Kraft Recipes. With a spoonacular score of 84%, this dish is spectacular. Users who liked this recipe also liked Grilled Salmon with Red Wine BBQ Sauce, Hazelnut Butter and Cracked Wheat Salad with Grilled Vegetables, Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls, and Grilled BBQ Chicken Pizza, with Cherry Chipotle BBQ Sauce.
Servings: 4
Preparation duration: 30 minutes
Ingredients:
1/2 cup KRAFT Original Barbecue Sauce
1/4 cup KRAFT Zesty Italian Dressing
1/2 tsp. zest and 2 Tbsp. juice from 1 orange
1 red pepper, cut into quarters
4 small boneless skinless chicken breasts (1 lb.)
1 yellow squash, cut lengthwise in half
1 zucchini, cut lengthwise in half
Equipment:
grill
Cooking instruction summary:
Heat grill to medium heat. Mix barbecue sauce, zest and juice until blended. Grill chicken 6 min., turning after 3 min. Brush with half the sauce. Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165F) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.
Step by step:
1. Heat grill to medium heat.
2. Mix barbecue sauce, zest and juice until blended.
3. Grill chicken 6 min., turning after 3 min.
4. Brush with half the sauce.
5. Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165F) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.
Nutrition Information:
covered percent of daily need
