Skinny Raspberry Mint Smoothie

If you want to add more gluten free recipes to your repertoire, Skinny Raspberry Mint Smoothie might be a recipe you should try. One serving contains 174 calories, 15g of protein, and 2g of fat. This recipe serves 2. For $1.97 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 69 people have tried and liked this recipe. Head to the store and pick up water, fresh mint leaves, plain greek yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Inside BruCrew Life. Overall, this recipe earns a solid spoonacular score of 76%. Skinny Raspberry Acai Mint Spritzer, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and (Skinny) Thin Mint Shake are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

3 large fresh mint leaves

1/2 cup plain Greek yogurt

1 1/4 cups frozen raspberries

1/4 cup vanilla protein powder

1 cup water

Equipment:

blender

Cooking instruction summary:

Place all the ingredients in a blender. Process until smooth and creamy.Pour the mixture into 2 small glasses or 1 large glass. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender. Process until smooth and creamy.

2. Pour the mixture into 2 small glasses or 1 large glass.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
15g Protein
1g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
1g
3%

  Saturated Fat
0.49g
3%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
30mg
10%

Sodium
60mg
3%

Get Enough Of These
Protein
15g
31%

Manganese
0.68mg
34%

Vitamin C
25mg
31%

Fiber
6g
26%

Calcium
153mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
137mg
14%

Potassium
458mg
13%

Vitamin B2
0.21mg
13%

Magnesium
45mg
11%

Folate
32µg
8%

Selenium
5µg
8%

Copper
0.15mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.61mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.97mg
5%

Vitamin E
0.72mg
5%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
128IU
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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