Mahi-mahi With Fresh Cilantro & Kiwi Chutney

Mahi-mahi With Fresh Cilantro & Kiwi Chutney is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 312 calories, 33g of protein, and 16g of fat. This recipe serves 2 and costs $6.62 per serving. This recipe from Love and Olive Oil has 7 fans. If you have kiwi, garlic clove, jalapeno chile, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 87%. Mahi-Mahi with Fresh Cilantro Chutney, Grilled Mahi Mahi with Red Pepper & Cilantro Pesto, and Chipotle Mahi Mahi Burrito Bowls with Coconut Cilantro Lime Rice + Spicy Strawberry-Mango Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup (packed) chopped fresh cilantro

1 large garlic clove, peeled

Ground cumin

2 tsps chopped jalapeño chile

1 large kiwi, peeled, cubed

2 6- to 7-oz mahi-mahi fillets

1 Tbsp extra-virgin olive oil

1/4 cup canned unsweetened coconut milk

Equipment:

frying pan

Cooking instruction summary:

DirectionsCoarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.

 

Step by step:


1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin.

2. Heat oil in medium skillet over medium heat.

3. Add fish.

4. Saute until just opaque in center, about 5 minutes per side.

5. Transfer to plates; top with chutney.


Nutrition Information:

Quickview
312k Calories
33g Protein
15g Total Fat
9g Carbs
44% Health Score
Limit These
Calories
312k
16%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
124mg
41%

Sodium
161mg
7%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin C
51mg
63%

Vitamin B3
10mg
55%

Vitamin K
48µg
46%

Vitamin B6
0.77mg
39%

Phosphorus
301mg
30%

Potassium
1006mg
29%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Iron
3mg
19%

Vitamin A
952IU
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Blushing Apple Cream Pie

Taste of Home

Candy Corn Sugar Cookie Bars

Dessert Now Dinner Later

Cremini and Chard Stuffed Shells

Oh My Veggies

Red Velvet Cream Cheese Crinkle Cookies

The Little Kitchen

Gluten-free Blueberry Coffee Cake

Bakers Royale