Mahi-mahi With Fresh Cilantro & Kiwi Chutney

Mahi-mahi With Fresh Cilantro & Kiwi Chutney is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 312 calories, 33g of protein, and 16g of fat. This recipe serves 2 and costs $6.62 per serving. This recipe from Love and Olive Oil has 7 fans. If you have kiwi, garlic clove, jalapeno chile, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 87%. Mahi-Mahi with Fresh Cilantro Chutney, Grilled Mahi Mahi with Red Pepper & Cilantro Pesto, and Chipotle Mahi Mahi Burrito Bowls with Coconut Cilantro Lime Rice + Spicy Strawberry-Mango Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup (packed) chopped fresh cilantro

1 large garlic clove, peeled

Ground cumin

2 tsps chopped jalapeño chile

1 large kiwi, peeled, cubed

2 6- to 7-oz mahi-mahi fillets

1 Tbsp extra-virgin olive oil

1/4 cup canned unsweetened coconut milk

Equipment:

frying pan

Cooking instruction summary:

DirectionsCoarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.

 

Step by step:


1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin.

2. Heat oil in medium skillet over medium heat.

3. Add fish.

4. Saute until just opaque in center, about 5 minutes per side.

5. Transfer to plates; top with chutney.


Nutrition Information:

Quickview
312k Calories
33g Protein
15g Total Fat
9g Carbs
44% Health Score
Limit These
Calories
312k
16%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
124mg
41%

Sodium
161mg
7%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin C
51mg
63%

Vitamin B3
10mg
55%

Vitamin K
48µg
46%

Vitamin B6
0.77mg
39%

Phosphorus
301mg
30%

Potassium
1006mg
29%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Iron
3mg
19%

Vitamin A
952IU
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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