Via spoonacular

khichdi recipe

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

green chili slit

½ tsp cumin

1 tbsp ghee

1 tsp grated ginger

¾ yellow lentils

very few onion slices

½ tsp red chili powder

¾ cup rice

salt as needed

½ cup tomato

turmeric little

2 ½ cups water

Equipment:

Cooking instruction summary:

find complete recipe at swasthi's blog

 

Step by step:


1. find complete recipe at swasthi's blog


Nutrition Information:

Quickview
346 Calories
5g Protein
8g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
346k
17%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
326mg
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.92mg
46%

Selenium
10µg
15%

Fiber
3g
12%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin A
520IU
10%

Phosphorus
100mg
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.76mg
8%

Vitamin B3
1mg
8%

Potassium
233mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Calcium
43mg
4%

Vitamin E
0.59mg
4%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

A vacationing penguin is driving his through Arizona when he notices that the oil pressure light is on. He gets out to look and sees oil dripping out of the motor. He drives to the nearest town and stops at the first gas station. After dropping the car off, the penguin goes for a walk around town. He sees an ice-cream shop and, being a penguin in Arizona, decides that something cold would really hit the spot. He gets a big dish of ice cream and sits down to eat. Having no hands he makes a real mess trying to eat with his flippers. After finishing his ice cream, he goes back to the gas station and asks the mechanic if he's found the problem. The mechanic looks up and says "It looks like you blew a seal." "No no," the penguin replies, "it's just ice cream."

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