Via spoonacular

khichdi recipe

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

green chili slit

½ tsp cumin

1 tbsp ghee

1 tsp grated ginger

¾ yellow lentils

very few onion slices

½ tsp red chili powder

¾ cup rice

salt as needed

½ cup tomato

turmeric little

2 ½ cups water

Equipment:

Cooking instruction summary:

find complete recipe at swasthi's blog

 

Step by step:


1. find complete recipe at swasthi's blog


Nutrition Information:

Quickview
346 Calories
5g Protein
8g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
346k
17%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
326mg
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.92mg
46%

Selenium
10µg
15%

Fiber
3g
12%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin A
520IU
10%

Phosphorus
100mg
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.76mg
8%

Vitamin B3
1mg
8%

Potassium
233mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Calcium
43mg
4%

Vitamin E
0.59mg
4%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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