Mediterranean Grilled Salmon With Lemon and Herbs

Mediterranean Grilled Salmon With Lemon and Herbs could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. For $4.09 per serving, you get a main course that serves 2. One serving contains 278 calories, 34g of protein, and 13g of fat. Head to the store and pick up salmon fillet, salt, thyme, and a few other things to make it today. 1634 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is perfect for The Fourth Of July. It is brought to you by Brunchtime Baker. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Grilled Salmon with Mustard & Herbs, Steamed Salmon With Fresh Herbs And Lemon, and Grilled Tomatoes With Herbs And Lemon.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp garlic powder

1 Lemon

1 teaspoon olive oil

½ tsp dry parsley

½ teaspoon rosemary

Salmon Fillet

1 tsp salt

½ tsp thyme

Equipment:

grill

frying pan

Cooking instruction summary:

Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet. Add the olive oil, rub every thing evenly.Cut the lemon into wedges.Place on the grill.Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.Remove From Grill. Serve Hot.

 

Step by step:


1. Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet.

2. Add the olive oil, rub every thing evenly.

3. Cut the lemon into wedges.

4. Place on the grill.

5. Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.

6. Remove From Grill.

7. Serve Hot.


Nutrition Information:

Quickview
277k Calories
34g Protein
12g Total Fat
5g Carbs
56% Health Score
Limit These
Calories
277k
14%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
1239mg
54%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
352mg
35%

Vitamin C
29mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
918mg
26%

Copper
0.45mg
23%

Magnesium
54mg
14%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Fiber
1g
6%

Calcium
36mg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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