Raw Energy Bars
If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Raw Energy Bars might be a recipe you should try. This recipe serves 16 and costs 98 cents per serving. One serving contains 269 calories, 8g of protein, and 19g of fat. 788 people have tried and liked this recipe. If you have dried blueberries, pistachios, raw sunflower seeds, and a few other ingredients on hand, you can make it. It works well as a very affordable hor d'oeuvre. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is brought to you by The Fitchen. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Raw Chocolate Energy Bars, Gingerbread Energy Bars {Vegan, Raw, Gluten Free}, and Raw Energy Balls.
Servings: 16
Preparation duration: 20 minutes
Cooking duration: 70 minutes
Ingredients:
1 c. raw almond butter
3/4 c. raw almonds – roughly chopped
1/4 c. unsweetened apple sauce [optional]
1 tsp. cinnamon
1/2 c. dried blueberries
1/3 c. ground flax seed
1/3 c. raw honey [or agave for vegan]
1/2 c. raw pistachios – roughly chopped
1/3 c. raw cashews – roughly chopped
1/3 c. raw pepitas
1/4 c. raw sunflower seeds
1 c. rolled oats
Equipment:
bowl
frying pan
wooden spoon
baking pan
Cooking instruction summary:
1. Line an 8” x 8” pan with parchment and set aside. In a medium bowl, combine all of the dry ingredients and mix them together.2. Add honey and apple sauce and start mixing with a large wooden spoon. Add almond butter and continue mixing until well combined.3. You may have to get your hands dirty to make sure it’s well combined!4. Empty the mixture into the baking pan and press it out using your hands.5. Pop the pan into the freezer for 1 hour, then remove the slab of bars by lifting the parchment. Cut into squares however large you desire.6.
Step by step:
1. Line an 8” x 8” pan with parchment and set aside. In a medium bowl, combine all of the dry ingredients and mix them together.
2. Add honey and apple sauce and start mixing with a large wooden spoon.
3. Add almond butter and continue mixing until well combined.
4. You may have to get your hands dirty to make sure it’s well combined!
5. Empty the mixture into the baking pan and press it out using your hands.
6. Pop the pan into the freezer for 1 hour, then remove the slab of bars by lifting the parchment.
7. Cut into squares however large you desire.6.
Nutrition Information:
covered percent of daily need
