Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!)

Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!) could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 265 calories, 10g of protein, and 9g of fat each. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. If you have bay leaf, leafy vegetables, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. Overall, this recipe earns a good spoonacular score of 76%. Try Veggie Potato Chowder for Slow Cooker, Slow Cooker Chicken and Veggie Dinner, and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

4 Tbs. butter

3 15oz cans chicken broth

1 15oz can Libby's corn

4 Tbs. flour

2 cups milk, warmed

1 15oz can Libby's mixed vegetables

1 small onion, diced

1 15oz can Libby's peas and carrots

2 15oz cans Libby's sliced potatoes

salt and pepper to taste

1/2 tsp. thyme

Equipment:

whisk

bowl

Cooking instruction summary:

Cook onion in butter over medium heat until onion is soft.Whisk in flour. Cook for 1 minute.Whisk in broth.Drain veggies and add to soup.Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boilServe big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.

 

Step by step:


1. Cook onion in butter over medium heat until onion is soft.

2. Whisk in flour. Cook for 1 minute.

3. Whisk in broth.

4. Drain veggies and add to soup.

5. Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boil

6. Serve big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.


Nutrition Information:

Quickview
232k Calories
7g Protein
9g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
232k
12%

Fat
9g
14%

  Saturated Fat
5g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
21mg
7%

Sodium
902mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin A
5470IU
109%

Vitamin C
29mg
36%

Manganese
0.63mg
31%

Fiber
5g
24%

Folate
78µg
20%

Phosphorus
190mg
19%

Potassium
645mg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Magnesium
48mg
12%

Calcium
118mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin D
0.9µg
6%

Vitamin B12
0.35µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Pumpkin Spice Overnight Oatmeal for #PumpkinWeek

Dizzy Busy and Hungry

No Bake Sour Cream Berry Pie

Country Cleaver

Dijon Pork Loin With Cognac Cream Sauce

Food.com

Spanish Cauliflower Rice with Kale

The Roasted Root

Baked Steelhead Trout Fillet

Olgas Flavor Factory