Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!)

Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!) could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 265 calories, 10g of protein, and 9g of fat each. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. If you have bay leaf, leafy vegetables, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. Overall, this recipe earns a good spoonacular score of 76%. Try Veggie Potato Chowder for Slow Cooker, Slow Cooker Chicken and Veggie Dinner, and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

4 Tbs. butter

3 15oz cans chicken broth

1 15oz can Libby's corn

4 Tbs. flour

2 cups milk, warmed

1 15oz can Libby's mixed vegetables

1 small onion, diced

1 15oz can Libby's peas and carrots

2 15oz cans Libby's sliced potatoes

salt and pepper to taste

1/2 tsp. thyme

Equipment:

whisk

bowl

Cooking instruction summary:

Cook onion in butter over medium heat until onion is soft.Whisk in flour. Cook for 1 minute.Whisk in broth.Drain veggies and add to soup.Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boilServe big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.

 

Step by step:


1. Cook onion in butter over medium heat until onion is soft.

2. Whisk in flour. Cook for 1 minute.

3. Whisk in broth.

4. Drain veggies and add to soup.

5. Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boil

6. Serve big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.


Nutrition Information:

Quickview
232k Calories
7g Protein
9g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
232k
12%

Fat
9g
14%

  Saturated Fat
5g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
21mg
7%

Sodium
902mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin A
5470IU
109%

Vitamin C
29mg
36%

Manganese
0.63mg
31%

Fiber
5g
24%

Folate
78µg
20%

Phosphorus
190mg
19%

Potassium
645mg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Magnesium
48mg
12%

Calcium
118mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin D
0.9µg
6%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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