Spinach and Feta Quinoa Salad
Spinach and Feta Quinoa Salad is a side dish that serves 4. For $2.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 251 calories, 10g of protein, and 9g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. If you have parsley, vegetable broth, onion, and a few other ingredients on hand, you can make it. 4179 people were glad they tried this recipe. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. Quinoa Salad with Spinach and Feta, Spinach And Quinoa Salad With Fetan And Dill, and Spinach and Feta Quiche with Quinoa Crust are very similar to this recipe.
Servings: 4
Ingredients:
1/4 cup dill (chopped)
1/4 cup feta (crumbled)
2 cloves garlic (chopped)
1 lemon (juice and zest)
1 tablespoon olive oil
1 small onion (chopped)
1/4 cup parsley (chopped)
1 cup quinoa
salt and pepper to taste
1 bunch spinach (roughly chopped)
2 cups vegetable broth (or chicken broth or water)
Equipment:
frying pan
Cooking instruction summary:
Directions:1. Heat the oil in a pan.2. Add the onion and saute until tender, about 5-7 minutes.3. Add the garlic and saute until fragrant, about a minute.4. Add the spinach and cook until it wilts.5. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.6. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.7. Remove from heat and hit it with a splash lemon juice and mix in the feta.
Step by step:
1. Heat the oil in a pan.
2. Add the onion and saute until tender, about 5-7 minutes.
3. Add the garlic and saute until fragrant, about a minute.
4. Add the spinach and cook until it wilts.
5. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
6. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
7. Remove from heat and hit it with a splash lemon juice and mix in the feta.
Nutrition Information:
covered percent of daily need
