Healthy Sweet Potato Crunch Bread

Healthy Sweet Potato Crunch Bread is a lacto ovo vegetarian recipe with 24 servings. For 18 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 94 calories. This recipe is liked by 13 foodies and cooks. Head to the store and pick up baking soda, butter, salt, and a few other things to make it today. It is brought to you by Food Fanatic. It works well as an inexpensive bread. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Healthy Spiced Sweet Potato Bread, Butter Pecan Sweet Potato Crunch, and Healthier Cinnamon Crunch Sweet Potato Muffins for similar recipes.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon baking soda

1/2 cup brown sugar, packed

3 tablespoons brown sugar

2 tablespoons butter

1 teaspoon cinnamon

2 eggs

1 cup all-purpose flour

1/4 teaspoon nutmeg

1/2 cup quick oats

1/2 cup chopped pecans

1/2 teaspoon salt

3/4 cup cooked mashed sweet potato

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

1/2 cup whole wheat flour

3 tablespoons whole wheat flour

Equipment:

loaf pan

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350F. Spray two 8 X 4 loaf pans with non-stick cooking spray.In a large bowl whisk together the applesauce and brown sugar until smooth. Then add the eggs one at a time, mixing well between each addition.Add the sweet potatoes and oats, and mix until combined.All at once add the whole wheat flour, all-purpose flour, baking soda, cinnamon, salt and nutmeg.Stir until everything is just combined, making sure to scrape down the sides of the bowl.Divide the batter between the two prepared pans.In another bowl toss together the pecans, brown sugar, and flour. work in the butter until coarse crumbles form. Sprinkle the mixture evenly over the batter in each pan.Bake for 30 minutes, or until a pick inserted in the center comes out clean.

 

Step by step:


1. Preheat the oven to 350F. Spray two 8 X 4 loaf pans with non-stick cooking spray.In a large bowl whisk together the applesauce and brown sugar until smooth. Then add the eggs one at a time, mixing well between each addition.

2. Add the sweet potatoes and oats, and mix until combined.All at once add the whole wheat flour, all-purpose flour, baking soda, cinnamon, salt and nutmeg.Stir until everything is just combined, making sure to scrape down the sides of the bowl.Divide the batter between the two prepared pans.In another bowl toss together the pecans, brown sugar, and flour. work in the butter until coarse crumbles form. Sprinkle the mixture evenly over the batter in each pan.

3. Bake for 30 minutes, or until a pick inserted in the center comes out clean.


Nutrition Information:

Quickview
94k Calories
1g Protein
3g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
94k
5%

Fat
3g
5%

  Saturated Fat
0.89g
6%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
16mg
5%

Sodium
111mg
5%

Get Enough Of These
Protein
1g
4%

Manganese
0.36mg
18%

Vitamin A
641IU
13%

Selenium
5µg
8%

Vitamin B1
0.09mg
6%

Fiber
1g
4%

Phosphorus
40mg
4%

Folate
14µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin B3
0.56mg
3%

Zinc
0.35mg
2%

Vitamin B6
0.04mg
2%

Potassium
64mg
2%

Vitamin B5
0.18mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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