Lava Flow Cocktail Pops
If you have approximately 45 minutes to spend in the kitchen, Lava Flow Cocktail Pops might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 67 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 115 calories, 1g of protein, and 7g of fat each. This recipe from How Sweet Eats requires banana, coconut rum, full-fat coconut milk, and strawberries. 167 people found this recipe to be yummy and satisfying. With a spoonacular score of 22%, this dish is rather bad. Lava Flow Cocktail, Lava Flow Smoothie, and The Lava Flow Drink are very similar to this recipe.
Servings: 12
Ingredients:
1 banana, frozen or fresh
1/4 cup coconut rum
1 (14-ounce) can full-fat coconut milk
1/4 cup light rum
1/2 cup frozen pineapple chunks
1 cup frozen strawberries
Equipment:
blender
popsicle molds
measuring cup
bowl
Cooking instruction summary:
In a blender, puree the strawberries and light rum until smooth and creamy. Pour the mixture into a measuring cup or bowl. Quickly rinse out the blender and add the coconut milk, banana, pineapple and rum. Blend until pureed and smooth.At this point you can fill regular popsicle molds or use the plastic molds for ice pops like I did. Slowly pour in the strawberry puree and fill the mold halfway. Pour the coconut mixture over top. Freeze the molds for at least 6 hours, or overnight.Note: you can use all fresh fruit, I just had frozen fruit on hand!
Step by step:
1. In a blender, puree the strawberries and light rum until smooth and creamy.
2. Pour the mixture into a measuring cup or bowl. Quickly rinse out the blender and add the coconut milk, banana, pineapple and rum. Blend until pureed and smooth.At this point you can fill regular popsicle molds or use the plastic molds for ice pops like I did. Slowly pour in the strawberry puree and fill the mold halfway.
3. Pour the coconut mixture over top. Freeze the molds for at least 6 hours, or overnight.Note: you can use all fresh fruit, I just had frozen fruit on hand!
Nutrition Information:
covered percent of daily need
