Paleo Blackberry Bars
The recipe Paleo Blackberry Bars can be made in around 45 minutes. This recipe makes 4 servings with 607 calories, 9g of protein, and 42g of fat each. For $2.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 157 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. If you have almonds, blackberries, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by makinglifesweet.com. Plenty of people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. Try Paleo Banana Blackberry Muffins, Paleo Blackberry Cobbler (Vegan), and Blackberry Coconut Fat Bombs – Paleo for similar recipes.
Servings: 4
Ingredients:
½ cup almonds, processed into a meal
12 ounces blackberries
2 tablespoons shredded coconut
1 cup coconut flour
½ cup coconut oil at room temperature
¼ cup honey
2 tablespoons honey
2 teaspoons lemon juice
Pinch of salt
Equipment:
bowl
oven
frying pan
food processor
blender
spatula
Cooking instruction summary:
Preheat the oven to 350 F and grease an 8 x 8 inch pan with coconut oil.In a large bowl, beat together honey, coconut oil, and pinch of salt until well-combined.Add the coconut flour and mix until dough forms.Press the dough into the prepared pan and bake until golden brown, about eight minutes. Remove from the oven and let cool for 30 minutes.Reduce the oven to 325 F.Place the blackberry filling ingredients into a food processor or blender and pulse until the filling is slightly chunky, about 20 seconds.Pour the filling over the baked crust and use a spatula to spread evenly.Mix together the almond meal and shredded coconut in a small bowl and sprinkle evenly on top of the filling.Bake the bars for another 15 minutes, until topping is slightly brown and filling is set. Let cool completely then cover and refrigerate for at least six hours. (This is very important! If you do not let the bars cool, the crust will be too soft and they will fall apart.)*Bakers tip: Use a 9 x 9 inch pan for a thinner crust.
Step by step:
1. Preheat the oven to 350 F and grease an 8 x 8 inch pan with coconut oil.In a large bowl, beat together honey, coconut oil, and pinch of salt until well-combined.
2. Add the coconut flour and mix until dough forms.Press the dough into the prepared pan and bake until golden brown, about eight minutes.
3. Remove from the oven and let cool for 30 minutes.Reduce the oven to 325 F.
4. Place the blackberry filling ingredients into a food processor or blender and pulse until the filling is slightly chunky, about 20 seconds.
5. Pour the filling over the baked crust and use a spatula to spread evenly.
6. Mix together the almond meal and shredded coconut in a small bowl and sprinkle evenly on top of the filling.
7. Bake the bars for another 15 minutes, until topping is slightly brown and filling is set.
8. Let cool completely then cover and refrigerate for at least six hours. (This is very important! If you do not let the bars cool, the crust will be too soft and they will fall apart.)*
9. Bakers tip: Use a 9 x 9 inch pan for a thinner crust.
Nutrition Information:
covered percent of daily need
