Roasted baby eggplants with goat cheese stuffing

If you have roughly 5 minutes to spend in the kitchen, Roasted baby eggplants with goat cheese stuffing might be an outstanding gluten free and lacto ovo vegetarian recipe to try. One serving contains 100 calories, 2g of protein, and 5g of fat. For 82 cents per serving, you get a side dish that serves 10. This recipe from Running to the Kitchen has 392 fans. Head to the store and pick up baby corn, parsley, honey, and a few other things to make it today. Thanksgiving will be even more special with this recipe. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Roasted Baby Pears with Herbed Goat Cheese, Spiced Baby Eggplants, and Stuffed Baby Eggplants with Lamb Filling.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

10 baby eggplants

balsamic vinegar, for garnish

2 tablespoons extra virgin olive oil

2 ounces goat cheese

honey, for garnish

parsley, chopped for garnish

1 tablespoon pine nuts, toasted

salt & pepper to taste

3 tablespoons sun dried tomatoes, diced

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees. Line a baking sheet with foil and spray.Wash eggplants and carefully slice about ¾ through each one lengthwise, careful not to go all the way through.Place eggplants on baking sheet, drizzle with olive oil and season generously with salt & pepper.Roast for 20 minutes at 425 then turn to broil for an additional 3-5 minutes just until skins start to wrinkle.Remove eggplants from oven and let cool for about 5 minutes.In the meantime, combine goat cheese & sun dried tomatoes in a small bowl and mash together.Stuff each eggplant with a small amount of the goat cheese mixture.Sprinkle pine nuts on top.Finish with a drizzle of honey, balsamic vinegar and chopped parsley.

 

Step by step:


1. Preheat the oven to 425 degrees. Line a baking sheet with foil and spray.Wash eggplants and carefully slice about ¾ through each one lengthwise, careful not to go all the way through.

2. Place eggplants on baking sheet, drizzle with olive oil and season generously with salt & pepper.Roast for 20 minutes at 425 then turn to broil for an additional 3-5 minutes just until skins start to wrinkle.

3. Remove eggplants from oven and let cool for about 5 minutes.In the meantime, combine goat cheese & sun dried tomatoes in a small bowl and mash together.Stuff each eggplant with a small amount of the goat cheese mixture.Sprinkle pine nuts on top.Finish with a drizzle of honey, balsamic vinegar and chopped parsley.


Nutrition Information:

Quickview
99 Calories
2g Protein
4g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
99
5%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
2mg
1%

Sodium
224mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin K
68µg
65%

Vitamin A
443IU
9%

Manganese
0.18mg
9%

Vitamin C
6mg
8%

Copper
0.1mg
5%

Iron
0.77mg
4%

Phosphorus
41mg
4%

Potassium
130mg
4%

Vitamin E
0.55mg
4%

Magnesium
13mg
3%

Folate
11µg
3%

Fiber
0.68g
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.48mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
20mg
2%

Zinc
0.3mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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