Fiery Glazed Mango BBQ Chicken Skewers
Need a gluten free, dairy free, and whole 30 main course? Fiery Glazed Mango BBQ Chicken Skewers could be a spectacular recipe to try. This recipe makes 6 servings with 214 calories, 27g of protein, and 4g of fat each. For $2.24 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 542 people found this recipe to be delicious and satisfying. Head to the store and pick up cayenne, pepper, red onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 8 hours and 12 minutes. It is brought to you by The Housewife in Training Files. With a spoonacular score of 87%, this dish is tremendous. Fiery Pork Skewers, Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce, and Bacon BBQ Chicken Skewers are very similar to this recipe.
Servings: 6
Preparation duration: 480 minutes
Cooking duration: 12 minutes
Ingredients:
¾ tsp cayenne
1½ pounds chicken breast, cut into ½ inch pieces
2 tsp chile powder
2 tsp garlic powder
2 tsp hickory liquid smoke
2 cups diced mango
2 tsp onion powder
1 tsp pepper
2 red bell peppers, cut into 1 inch pieces
1 small red onion, cut into 1 inch slices
2 tsp salt
2 Tbsp tomato paste
15 oz tomato sauce
½ cup water
12 skewers
Equipment:
immersion blender
food processor
sauce pan
wooden skewers
plastic wrap
skewers
grill
bowl
Cooking instruction summary:
Combine all the ingredients except the chicken into a small sauce pan. Bring to a boil, then reduce to a simmer. Cook for 15 minutes. Puree with an immersion blender or a food processor.Add chicken to a shallow bowl and 1 cup of Mango BBQ sauce. Stir well to make sure all the chicken is coated with BBQ sauce. Cover with plastic wrap and place in the fridge for 8 hours or overnight.When ready to grill, light gril. While gril is prepping, if using wooden skewers, add to water and let soak for 30 minutes.To make skewers, add 1 red onion, 1 bell pepper and 1 piece of chicken. Repeat once more. Then move onto another skewer, until you have ran out of all ingredients. Discard marinade.Place skewers on preheated grill, and cook throughly; rotating every so often.In the last 5 minutes, baste the skewers with more BBQ sauce.Remove from grill and eat immediatly.
Step by step:
1. Combine all the ingredients except the chicken into a small sauce pan. Bring to a boil, then reduce to a simmer. Cook for 15 minutes. Puree with an immersion blender or a food processor.
2. Add chicken to a shallow bowl and 1 cup of Mango BBQ sauce. Stir well to make sure all the chicken is coated with BBQ sauce. Cover with plastic wrap and place in the fridge for 8 hours or overnight.When ready to grill, light gril. While gril is prepping, if using wooden skewers, add to water and let soak for 30 minutes.To make skewers, add 1 red onion, 1 bell pepper and 1 piece of chicken. Repeat once more. Then move onto another skewer, until you have ran out of all ingredients. Discard marinade.
3. Place skewers on preheated grill, and cook throughly; rotating every so often.In the last 5 minutes, baste the skewers with more BBQ sauce.
4. Remove from grill and eat immediatly.
Nutrition Information:
covered percent of daily need
