Quinoa Veggie Burgers with Whipped Feta

You can never have too many main course recipes, so give Quinoa Veggie Burgers with Whipped Fetan a try. This recipe makes 4 servings with 923 calories, 32g of protein, and 52g of fat each. For $4.47 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. Plenty of people really liked this American dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from The Corner Kitchen requires cooked quinoa, ground pepper, canned black beans, and shallot. From preparation to the plate, this recipe takes around 45 minutes. 17857 people were glad they tried this recipe. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Mediterranean Burgers with Whipped Feta, Beet Veggie Burger Stuffed Pita with Whipped Feta, and Roasted Zucchini Burgers with Garlic Whipped Feta.

Servings: 4

 

Ingredients:

Equipment:

Cooking instruction summary:

Heat 1 tablespoon oil in a large saute pan over medium heat. Add shallot and garlic, sweat until fragrant and soft, without obtaining any color, about 3-5 minutes. Mix in pepper, corn and carrot. Season with 1/2 teaspoon sea salt and 1/2 teaspoon pepper, and cook for another 3 minutes.Reserve 1/2 cup of the black beans. Add the remaining black beans to a large mixing bowl and mash with a fork. Add the sauteed vegetables, quinoa, reserved black beans and cilantro. Mix to fully combine. Taste, and season with additional salt and pepper, as necessary.Stir in the eggs and cornmeal.Form the mixture into patties. Place on a plate or baking sheet and refrigerate for t least 30 minutes (this helps the patties stay together during cooking).Heat remaining olive oil in a large skillet over medium-high heat. Add patties to the pan, without crowding & working in batches if necessary, and cook 7-10 minutes until the bottoms are golden brown. Flip and cook another 7-10 minutes on the other side.Add crumbled feta to a food processor and pulse until small crumbs remain. Add in cream cheese and puree for 4-5 minutes, scraping down the sides when necessary, until feta is super creamy.Place burgers on your favorite buns. Spread a healthy portion of whipped feta on top of the burger and add your favorite toppings!

 

Step by step:

1. Heat 1 tablespoon oil in a large saute pan over medium heat.

2. Add shallot and garlic, sweat until fragrant and soft, without obtaining any color, about 3-5 minutes.

3. Mix in pepper, corn and carrot. Season with 1/2 teaspoon sea salt and 1/2 teaspoon pepper, and cook for another 3 minutes.Reserve 1/2 cup of the black beans.

4. Add the remaining black beans to a large mixing bowl and mash with a fork.

5. Add the sauteed vegetables, quinoa, reserved black beans and cilantro.

6. Mix to fully combine. Taste, and season with additional salt and pepper, as necessary.Stir in the eggs and cornmeal.Form the mixture into patties.

7. Place on a plate or baking sheet and refrigerate for t least 30 minutes (this helps the patties stay together during cooking).

8. Heat remaining olive oil in a large skillet over medium-high heat.

9. Add patties to the pan, without crowding & working in batches if necessary, and cook 7-10 minutes until the bottoms are golden brown. Flip and cook another 7-10 minutes on the other side.

10. Add crumbled feta to a food processor and pulse until small crumbs remain.

11. Add in cream cheese and puree for 4-5 minutes, scraping down the sides when necessary, until feta is super creamy.

12. Place burgers on your favorite buns.

13. Spread a healthy portion of whipped feta on top of the burger and add your favorite toppings!

Nutrition Information:

covered percent of daily need