Black Beans and Corn Salad

Black Beans and Corn Salad requires roughly 10 minutes from start to finish. This side dish has 211 calories, 7g of protein, and 11g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 8 and costs 70 cents per serving. 17 people have tried and liked this recipe. A mixture of honey, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Hossier Homemade. With a spoonacular score of 87%, this dish is super. Try for Quinoa Salad with Black Beans and Corn, Grilled Corn Salad with Black Beans and Rice, and Couscous Salad with Black Beans, Mushrooms, and Corn for similar recipes.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 Avocado, diced

2 (15 oz) can Black Beans, drained and rinsed

½ cup Cilantro, chopped

1 (half-pint) Spicy Corn Salsa or 1 cup frozen corn

2 teaspoons Honey

Juice of 3 Limes

¼ cup Olive Oil

1 Red Bell Pepper, diced

Salt and Pepper to taste

1 bunch Scallions, chopped

Equipment:

bowl

Cooking instruction summary:

Mix dressing and set aside.Drain and rinse beans and add to bowlChop pepper and onions and add to bowlAdd Spicy Corn Salsa or frozen corn to bowlChop Cilantro and add to bowlSprinkle with salt and pepper to tasteMix wellDrizzle with dressing and mixJust before serving, dice Avocado and add to salad

 

Step by step:


1. Mix dressing and set aside.

2. Drain and rinse beans and add to bowl

3. Chop pepper and onions and add to bowl

4. Add Spicy Corn Salsa or frozen corn to bowl

5. Chop Cilantro and add to bowl

6. Sprinkle with salt and pepper to taste

7. Mix well

8. Drizzle with dressing and mix

9. Just before serving, dice Avocado and add to salad


Nutrition Information:

Quickview
210k Calories
7g Protein
10g Total Fat
23g Carbs
23% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
605mg
26%

Get Enough Of These
Protein
7g
14%

Fiber
9g
38%

Vitamin C
28mg
35%

Folate
95µg
24%

Vitamin K
19µg
19%

Manganese
0.31mg
16%

Potassium
508mg
15%

Phosphorus
135mg
14%

Copper
0.26mg
13%

Iron
2mg
13%

Vitamin A
610IU
12%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Zinc
0.8mg
5%

Calcium
45mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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