Brazilian Black Bean Stew

Brazilian Black Bean Stew takes around 45 minutes from beginning to end. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This side dish has 283 calories, 12g of protein, and 3g of fat per serving. This recipe serves 6. It is brought to you by Vegetarian Times. It will be a hit at your Winter event. 3919 people found this recipe to be tasty and satisfying. A mixture of garlic, sweet potatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. Try Brazilian Black Bean Stew, Feijoada, Brazilian Black Bean Stew, and Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} for similar recipes.

Servings: 6

 

Ingredients:

2 16-oz. cans black beans, drained and rinsed

14.5-oz. can diced tomatoes

¼ cup chopped fresh cilantro

2 medium cloves garlic, minced

1 small hot green chili pepper, or more to taste, minced

1 ripe mango, pitted, peeled and diced

1 large onion, chopped

1 large red bell pepper, diced

¼ tsp. salt

2 medium sweet potatoes (1 to 1 ¼ lbs.), peeled and diced

1 Tbs. vegetable oil

Equipment:

Cooking instruction summary:

Meal plan:

 

Step by step:

Meal plan


Nutrition Information:

Quickview
286k Calories
12g Protein
3g Total Fat
55g Carbs
58% Health Score
Limit These
Calories
286k
14%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
55g
18%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
837mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin A
12153IU
243%

Vitamin C
62mg
76%

Fiber
15g
63%

Manganese
0.78mg
39%

Folate
142µg
36%

Potassium
1080mg
31%

Copper
0.59mg
29%

Vitamin B6
0.51mg
25%

Iron
4mg
25%

Phosphorus
241mg
24%

Vitamin B1
0.36mg
24%

Magnesium
95mg
24%

Vitamin B2
0.31mg
18%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Calcium
112mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Brazilian Feijoada - Black Bean & Pork Stew Recipe

 

Suggested for you

Butternut Squash and Chorizo Pasta
Almond Joy Protein Shake
Homemade Taco Seasoning
Merry Christmas Sugar Cookies
Cranberry Swirl Coffee Cake
Pomegranate Izze-tini and #ProgressiveEats Cocktail Party
Cavatelli with Sauteed Broccoli and Garlic
Pumpkin Bars III
Sausage, Mushroom and Zucchini Pasta
Vegetarian Moroccan Stew
Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A GOOD PUN IS ITS OWN REWORD A man's home is his castle, in a manor of speaking. Dijon vu - the same mustard as before. Shotgun wedding: A case of wife or death. A hangover is the wrath of grapes. Sea captains don't like crew cuts. Does the name Pavlov ring a bell? Reading while sunbathing makes you well-red. When two egotists meet, it's an I for an I. A bicycle can't stand on its own because it is two-tired. What's the definition of a will? Time flies like an arrow. Fruit flies like a banana. A backward poet writes inverse. In democracy your vote counts. In feudalism your count votes. A chicken crossing the road is poultry in motion. If you don't pay your exorcist, you get repossessed. With her marriage, she got a new name and a dress. Show me a piano falling down a mine shaft, and I'll show you a flat minor. When a clock is hungry, it goes back four seconds. The man who fell into an upholstery machine is fully recovered. A grenade thrown into a kitchen in France would result in Linoleum Blownapart. You feel stuck with your debt if you can't budge it. Local Area Network in Australia: the LAN down under. He often broke into song because he couldn't find the key. Every calendar's days are numbered. A lot of money is tainted. It taint yours and it taint mine. A boiled egg in the morning is hard to beat. He had a photographic memory that was never developed. A plateau is a high form of flattery. The short fortuneteller who escaped from prison was a small medium at large. Once you've seen one shopping center, you've seen a mall. Those who jump off a Paris bridge are in Seine. When an actress saw her first strands of gray hair, she thought she'd dye. Bakers trade bread recipes on a knead-to-know basis. Santa's helpers are subordinate clauses. Acupuncture is a jab well done. Marathon runners with bad footwear suffer the agony of defeat. The poor guy fell into a glass grinding machine and made a spectacle of himself.

Popular Recipes
Mini Egg Chocolate Chip Cookies + Catching Fireflies

Magnolia Days

Dairy-Free Hot Fudge Sauce

Go Dairy Free

Sunday Supper: Steak & Stilton Pie

Serious Eats

Pressure Cooker Split Pea Soup

Real Housemoms

Brazilian Curry Chicken

Pale Omg