Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )

Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ) requires about 10 minutes from start to finish. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 23 calories. This recipe serves 20 and costs 27 cents per serving. Plenty of people made this recipe, and 2220 would say it hit the spot. Head to the store and pick up cucumber, lemon, green apples, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Healthy Green Kitchen. It works well as a very reasonably priced hor d'oeuvre. Overall, this recipe earns an outstanding spoonacular score of 100%. Users who liked this recipe also liked Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, Juice Without a Juicer: Apple Carrot Beet Ginger Juice, and Green Goddess Juice With Ginger.

Servings: 20

Preparation duration: 10 minutes

 

Ingredients:

*1 organic cucumber

*1 head California endive, ends trimmed off

*1 thumb size piece of fresh ginger

*2 organic green apples

*4 organic kale leaves

*1 lemon, preferably a Meyer lemon

Equipment:

juicer

Cooking instruction summary:

1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.

 

Step by step:


1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.


Nutrition Information:

Quickview
22k Calories
0.97g Protein
0.22g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
22k
1%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
0.97g
2%

Vitamin K
133µg
127%

Vitamin A
1648IU
33%

Vitamin C
19mg
23%

Copper
0.21mg
11%

Folate
38µg
10%

Manganese
0.19mg
9%

Fiber
1g
6%

Potassium
175mg
5%

Calcium
33mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.44mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
22mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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