Berry bake with passion fruit drizzle

Berry bake with passion fruit drizzle is a lacto ovo vegetarian side dish. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 350 calories. For $2.33 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. A few people made this recipe, and 75 would say it hit the spot. This recipe from BBC Good Food requires demerara sugar, baking powder, low fat natural yogurt, and apple sauce. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Frozen fruit sticks with passion fruit & lime drizzle, Passion fruit yoghurt cake with White chocolate drizzle, and No Bake Passion Fruit Cheesecake.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g 4oz low-fat spread

85g caster sugar

grated zest and juice 1 lemon

1 egg

140g self-raising flour

1 tsp baking powder

4 tbsp low-fat natural yogurt, plus extra to serve (optional)

200g apple sauce

140g raspberries, blueberries or blackberries (or a mixture)

50g demerara sugar

2 passion fruits, halved and pulp scooped out

Equipment:

oven

baking pan

mixing bowl

whisk

Cooking instruction summary:

Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.

 

Step by step:


1. Heat the oven to 180C/160C fan/gas

2. Lightly grease a medium baking dish with 1 tsp of the spread.

3. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl.

4. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface.

5. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.

6. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together.

7. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture.

8. Serve warm with low-fat vanilla ice cream or the yogurt.


Nutrition Information:

Quickview
350k Calories
5g Protein
1g Total Fat
80g Carbs
4% Health Score
Limit These
Calories
350k
18%

Fat
1g
3%

  Saturated Fat
0.44g
3%

Carbohydrates
80g
27%

  Sugar
52g
58%

Cholesterol
28mg
9%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
11%

Fiber
5g
21%

Manganese
0.41mg
20%

Selenium
12µg
18%

Vitamin C
12mg
15%

Phosphorus
143mg
14%

Copper
0.21mg
11%

Vitamin A
517IU
10%

Potassium
359mg
10%

Calcium
88mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
9µg
9%

Iron
1mg
7%

Magnesium
23mg
6%

Folate
23µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.45mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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