Cheesy Enchilada Bake with Pulled Pork and Spelt

Cheesy Enchilada Bake with Pulled Pork and Spelt might be just the American recipe you are searching for. One portion of this dish contains approximately 32g of protein, 32g of fat, and a total of 668 calories. For $3.85 per serving, you get a main course that serves 6. 580 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. If you have avocado, shredded mexican cheese blend, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Pulled Pork Enchilada Skillet, Pulled Pork Enchilada Salad, and Cheesy Shrimp Enchilada Bake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

diced avocado, minced red onion, cilantro - optional garnish

15 ounce can black beans - drained and rinsed

2 cups enchilada sauce - store bought or homemade

1 cup corn kernels - fresh or frozen

2 cups leftover pulled pork (or meat)

1 red pepper - seeded and diced

salt and pepper to taste

2 cups shredded Mexican cheese blend (or mild cheddar)

1 cup uncooked spelt berries - prepared according to package directions

1 medium zucchini - diced

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.Spread mixture evenly into baking dish and sprinkled with shredded cheese.Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.Serve with optional garnishes.

 

Step by step:


1. Pre-heat oven to 350 degrees and have a 9" x 13" baking dish ready to use.In a large bowl, mix together cooked spelt, pulled pork, zucchini, red pepper, corn, black beans and enchilada sauce. Check for seasoning and add salt or pepper to taste.

2. Spread mixture evenly into baking dish and sprinkled with shredded cheese.

3. Bake until cheese is melted and bubbles start to form around the edges, around 45 minutes to 1 hour.

4. Serve with optional garnishes.


Nutrition Information:

Quickview
667k Calories
31g Protein
32g Total Fat
69g Carbs
29% Health Score
Limit These
Calories
667k
33%

Fat
32g
50%

  Saturated Fat
10g
66%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
69mg
23%

Sodium
1905mg
83%

Get Enough Of These
Protein
31g
64%

Fiber
17g
69%

Manganese
1mg
65%

Vitamin C
47mg
58%

Phosphorus
448mg
45%

Folate
169µg
42%

Vitamin A
1783IU
36%

Calcium
337mg
34%

Magnesium
120mg
30%

Potassium
1043mg
30%

Iron
4mg
27%

Vitamin B6
0.52mg
26%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin B3
5mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin E
2mg
18%

Selenium
10µg
15%

Vitamin B12
0.46µg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
French Toast Mug Cake

Kirbie Cravings

French onion soup puffs

Simply Delicious Food

Bombur’s Vanishing Cobbler and The Hobbit #Giveaway

Boulder Locavore

Aunt Bev's Vegetarian Chopped Liver

The Shiksa in the Kitchen

Spaghetti Squash Chow Mein

Damn Delicious