Mashed Sweet Potatoes

Mashed Sweet Potatoes takes approximately 25 minutes from beginning to end. For 72 cents per serving, you get a side dish that serves 6. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 227 calories. It is brought to you by Table for Two Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 85 people found this recipe to be tasty and satisfying. If you have unsalted butter, salt, sweet potatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes are Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup half-and-half (or heavy cream or milk)

1 tsp. salt, or more to taste

2½ pounds sweet potatoes, peeled and cut into 2-inch cubes

3 tbsp. unsalted butter

Equipment:

potato masher

potato ricer

bowl

pot

Cooking instruction summary:

Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.Serve warm.

 

Step by step:


1. Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.

2. Serve warm.


Nutrition Information:

Quickview
226k Calories
3g Protein
7g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
226k
11%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
19mg
6%

Sodium
496mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin A
27026IU
541%

Manganese
0.49mg
24%

Fiber
5g
23%

Vitamin B6
0.4mg
20%

Potassium
651mg
19%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Magnesium
48mg
12%

Vitamin B1
0.15mg
10%

Phosphorus
100mg
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Iron
1mg
6%

Vitamin C
4mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Vitamin E
0.69mg
5%

Zinc
0.63mg
4%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Peaches and Cream Cake

Betty Crocker

Na'ama's Fattoush from 'Jerusalem

Serious Eats

Fruity Firework Pancakes

Taste and Tell Blog

Caprese Chicken Sandwich

A Zesty Bite

Roasted Brussels Sprouts with Bacon & Balsamic #SundaySupper

Dinners Dishes and Desserts