Berry crumble pots

The recipe Berry crumble pots can be made in approximately 10 minutes. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 202 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have strawberry jam, double cream, mixed berries, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. A few people made this recipe, and 31 would say it hit the spot. Overall, this recipe earns a not so awesome spoonacular score of 31%. Berry Crumble, Berry Crumble Bars, and Triple Berry Crumble are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tbsp good-quality strawberry jam

juice 2 clementines or satsumas

300g mixed berries

150ml fresh custard

4 tbsp double cream, lightly whipped (or use crème fraîche or Greek yogurt if you prefer)

8 amaretti biscuits

Equipment:

bowl

Cooking instruction summary:

Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.

 

Step by step:


1. Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.


Nutrition Information:

Quickview
201k Calories
3g Protein
8g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
201k
10%

Fat
8g
12%

  Saturated Fat
4g
27%

Carbohydrates
30g
10%

  Sugar
19g
22%

Cholesterol
39mg
13%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
12µg
12%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Phosphorus
68mg
7%

Vitamin A
323IU
6%

Manganese
0.12mg
6%

Vitamin B5
0.4mg
4%

Potassium
137mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.56µg
4%

Vitamin E
0.55mg
4%

Vitamin C
2mg
4%

Vitamin B1
0.05mg
3%

Magnesium
11mg
3%

Folate
10µg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B3
0.45mg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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