Rocket and Mozzarella Farfalle Salad

Rocket and Mozzarella Farfalle Salad might be a good recipe to expand your main course repertoire. This lacto ovo vegetarian recipe serves 1 and costs $1.68 per serving. One serving contains 482 calories, 21g of protein, and 22g of fat. 10 people were impressed by this recipe. Head to the store and pick up peas, white wine vinegar, honey, and a few other things to make it today. It is brought to you by Tinned Tomatoes. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Users who liked this recipe also liked Blood orange, mozzarella & rocket salad, Peach and mozzarella rocket salad with balsamic and homemade croutons, and Roasted tomato, mozzarella & rocket.

Servings: 1

 

Ingredients:

50g farfalle (bow) pasta

50 - 75g fresh mozzarella (half a ball)

½ tsp honey

2 tsp olive oil

25g frozen peas

a good grinding of black pepper

a good handful rocket leaves

1 spring onion, sliced

25g sweetcorn (frozen or fresh)

1 tsp white wine vinegar

½ tsp wholegrain mustard

Equipment:

bowl

whisk

Cooking instruction summary:

1. Cook the pasta according to packet instructions. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.2. Place the rocket in a bowl and top with spring onions.3. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4 Whisk up the dressing ingredients and pour over the salad.5.Enjoy!

 

Step by step:


1. Cook the pasta according to packet instructions.

2. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.

3. Place the rocket in a bowl and top with spring onions.

4. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4

5. Whisk up the dressing ingredients and pour over the salad.5.Enjoy!


Nutrition Information:

Quickview
481k Calories
20g Protein
21g Total Fat
51g Carbs
28% Health Score
Limit These
Calories
481k
24%

Fat
21g
33%

  Saturated Fat
8g
50%

Carbohydrates
51g
17%

  Sugar
7g
9%

Cholesterol
39mg
13%

Sodium
354mg
15%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
59%

Vitamin K
59µg
57%

Manganese
0.73mg
36%

Phosphorus
335mg
34%

Calcium
313mg
31%

Vitamin A
1191IU
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Zinc
2mg
19%

Fiber
4g
17%

Magnesium
64mg
16%

Folate
61µg
15%

Vitamin B2
0.25mg
15%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin E
1mg
11%

Potassium
380mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B5
0.62mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
All Fruit 4 Ingredient Popsicles

Minimalist Baker

17 Bean White Chicken Chili

Foodista

Banana Blueberry Muffins – 5 Points

Laa Loosh

Healthy & Delicious: Irio

Serious Eats

Hawayej Spice Blend

Tori Avey