Goat Cheese, Pear and Arugula Paninis

If you want to add more lacto ovo vegetarian recipes to your collection, Goat Cheese, Pear and Arugula Paninis might be a recipe you should try. This recipe makes 1 servings with 505 calories, 21g of protein, and 9g of fat each. For $2.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Picky Eater Blog requires arugula, bosc pear, Salt & Pepper, and goat cheese. 168 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. It works well as a main course. Overall, this recipe earns an awesome spoonacular score of 90%. Asian Pear and Arugula Salad with Goat Cheese, Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, and Paninis With Radicchio, Goat Cheese, Citrus Oil, And Almond Pesto are very similar to this recipe.

Servings: 1

 

Ingredients:

Handful of Fresh arugula/spinach

1/3 bosc pear, sliced

2 slices crusty whole grain bread

1 oz Goat cheese

Drizzle of honey

Salt & pepper to taste

Equipment:

panini press

toaster

grill

oven

Cooking instruction summary:

Slice your baguette into 1/2-3/4 inch thick slices. Freeze any slices you're not going to use - they heat up great in the oven or toaster oven! Top one slice with goat cheese, pear slices and drizzle the honey on top.Top with arugula, season with salt & pepper.Top with the second slice of bread, and grill in a panini press until the outside is crispy and golden brown

 

Step by step:


1. Slice your baguette into 1/2-3/4 inch thick slices. Freeze any slices you're not going to use - they heat up great in the oven or toaster oven! Top one slice with goat cheese, pear slices and drizzle the honey on top.Top with arugula, season with salt & pepper.Top with the second slice of bread, and grill in a panini press until the outside is crispy and golden brown


Nutrition Information:

Quickview
504k Calories
21g Protein
8g Total Fat
87g Carbs
27% Health Score
Limit These
Calories
504k
25%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
87g
29%

  Sugar
15g
17%

Cholesterol
13mg
4%

Sodium
961mg
42%

Get Enough Of These
Protein
21g
42%

Folate
216µg
54%

Selenium
35µg
51%

Manganese
0.8mg
40%

Vitamin B1
0.59mg
39%

Vitamin B3
6mg
32%

Iron
5mg
31%

Vitamin B2
0.51mg
30%

Vitamin K
25µg
24%

Phosphorus
236mg
24%

Copper
0.45mg
22%

Fiber
5g
21%

Vitamin A
782IU
16%

Magnesium
54mg
14%

Calcium
133mg
13%

Vitamin B6
0.23mg
12%

Zinc
1mg
11%

Potassium
317mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
5mg
7%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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