Goat Cheese, Pear and Arugula Paninis

If you want to add more lacto ovo vegetarian recipes to your collection, Goat Cheese, Pear and Arugula Paninis might be a recipe you should try. This recipe makes 1 servings with 505 calories, 21g of protein, and 9g of fat each. For $2.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Picky Eater Blog requires arugula, bosc pear, Salt & Pepper, and goat cheese. 168 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. It works well as a main course. Overall, this recipe earns an awesome spoonacular score of 90%. Asian Pear and Arugula Salad with Goat Cheese, Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, and Paninis With Radicchio, Goat Cheese, Citrus Oil, And Almond Pesto are very similar to this recipe.

Servings: 1

 

Ingredients:

Handful of Fresh arugula/spinach

1/3 bosc pear, sliced

2 slices crusty whole grain bread

1 oz Goat cheese

Drizzle of honey

Salt & pepper to taste

Equipment:

panini press

toaster

grill

oven

Cooking instruction summary:

Slice your baguette into 1/2-3/4 inch thick slices. Freeze any slices you're not going to use - they heat up great in the oven or toaster oven! Top one slice with goat cheese, pear slices and drizzle the honey on top.Top with arugula, season with salt & pepper.Top with the second slice of bread, and grill in a panini press until the outside is crispy and golden brown

 

Step by step:


1. Slice your baguette into 1/2-3/4 inch thick slices. Freeze any slices you're not going to use - they heat up great in the oven or toaster oven! Top one slice with goat cheese, pear slices and drizzle the honey on top.Top with arugula, season with salt & pepper.Top with the second slice of bread, and grill in a panini press until the outside is crispy and golden brown


Nutrition Information:

Quickview
504k Calories
21g Protein
8g Total Fat
87g Carbs
27% Health Score
Limit These
Calories
504k
25%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
87g
29%

  Sugar
15g
17%

Cholesterol
13mg
4%

Sodium
961mg
42%

Get Enough Of These
Protein
21g
42%

Folate
216µg
54%

Selenium
35µg
51%

Manganese
0.8mg
40%

Vitamin B1
0.59mg
39%

Vitamin B3
6mg
32%

Iron
5mg
31%

Vitamin B2
0.51mg
30%

Vitamin K
25µg
24%

Phosphorus
236mg
24%

Copper
0.45mg
22%

Fiber
5g
21%

Vitamin A
782IU
16%

Magnesium
54mg
14%

Calcium
133mg
13%

Vitamin B6
0.23mg
12%

Zinc
1mg
11%

Potassium
317mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
5mg
7%

Vitamin E
0.44mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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