Couscous Nicoise

If you have approximately 45 minutes to spend in the kitchen, Couscous Nicoise might be an outstanding dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.29 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 285 calories, 9g of protein, and 3g of fat each. This recipe from Vegetarian Times requires basil leaves, capers, cherry tomatoes, and kalamatan olives. This recipe is liked by 45 foodies and cooks. It works well as a budget friendly side dish. Overall, this recipe earns a solid spoonacular score of 55%. Niçoise-Style Couscous Salad, Rose Colored Couscous (Israeli Couscous with Beets and Walnuts), and Fish With Couscous Salad Recipe (omega 3 And Couscous) are very similar to this recipe.

Servings: 4

 

Ingredients:

8 basil leaves, thinly sliced

2 tsp. drained capers

8 cherry tomatoes, slivered

1 ½ cups uncooked couscous

2 medium cloves garlic, minced

¼ cup nicoise or kalamata olives

1 ½ tsp. olive oil

¼ tsp. freshly ground pepper

1 Tbs. red wine vinegar

½ tsp. salt

1 ¼ cups low-sodium vegetable broth

Equipment:

sauce pan

bowl

Cooking instruction summary:

In medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat.Stir in couscous, cover and remove from heat. Let mixture stand, covered, about 5 minutes.Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended. Transfer mixture to large shallow bowl and serve warm or at room temperature.

 

Step by step:


1. In medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat.Stir in couscous, cover and remove from heat.

2. Let mixture stand, covered, about 5 minutes.Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended.

3. Transfer mixture to large shallow bowl and serve warm or at room temperature.


Nutrition Information:

Quickview
284k Calories
8g Protein
3g Total Fat
53g Carbs
8% Health Score
Limit These
Calories
284k
14%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
53g
18%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
754mg
33%

Get Enough Of These
Protein
8g
18%

Manganese
0.6mg
30%

Fiber
3g
15%

Vitamin B3
2mg
12%

Phosphorus
123mg
12%

Copper
0.21mg
10%

Vitamin C
8mg
10%

Vitamin B5
0.86mg
9%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Vitamin A
400IU
8%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Potassium
197mg
6%

Vitamin K
5µg
6%

Vitamin E
0.77mg
5%

Folate
18µg
5%

Zinc
0.62mg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

Popular Recipes
Sauteed Apple and Sausage Pancakes

Can't Stay out of the Kitchen

Gluten Free Bourbon Caramel Samoas

Minimalist Baker

Gingerbread Smoothie

Julies Eats and Treats

Sorrel Soup

Moms Dish

Garlic & Herb Penne Pasta with Sausage

What's that Smell