Savory Granola

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly morn meal? Savory Granola could be an amazing recipe to try. One serving contains 197 calories, 6g of protein, and 16g of fat. This recipe serves 8 and costs 59 cents per serving. This recipe from Framed Cooks requires sunflower seeds, walnuts, fresh thyme, and old-fashioned oats. This recipe is liked by 23 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 93%, this dish is super. Try Savory Granola, Savory Granola, and Savory Granola for similar recipes.

Servings: 8

 

Ingredients:

¼ teaspoon black pepper

1 egg white, beaten until stiff peaks form

1 tablespoon chopped fresh thyme

1 cup old-fashioned oats

½ teaspoon salt

2 tablespoons sesame seeds

½ cup salted shelled sunflower seeds

1 cup chopped walnuts

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Stir oats, nuts, seeds and thyme together. Scrape egg white into bowl and stir until everything is well coated with egg. Add salt and pepper.Spread on a foil-lined rimmed baking sheet and bake in 350 degree oven until browned, about 30 minutes.Cool completely, then break into pieces.

 

Step by step:


1. Stir oats, nuts, seeds and thyme together. Scrape egg white into bowl and stir until everything is well coated with egg.

2. Add salt and pepper.

3. Spread on a foil-lined rimmed baking sheet and bake in 350 degree oven until browned, about 30 minutes.Cool completely, then break into pieces.


Nutrition Information:

Quickview
197k Calories
6g Protein
15g Total Fat
11g Carbs
41% Health Score
Limit These
Calories
197k
10%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
0.73g
1%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
55%

Copper
0.51mg
26%

Vitamin E
3mg
21%

Magnesium
73mg
18%

Phosphorus
161mg
16%

Vitamin B1
0.24mg
16%

Selenium
9µg
14%

Fiber
3g
12%

Vitamin B6
0.22mg
11%

Folate
39µg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Potassium
176mg
5%

Calcium
49mg
5%

Vitamin B5
0.3mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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