Shredded Beef in Creole Sauce (Ropa Vieja)

You can never have too many Central American recipes, so give Shredded Beef in Creole Sauce (Ropa Vieja) a try. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $2.3 per serving. One serving contains 201 calories, 17g of protein, and 11g of fat. Plenty of people made this recipe, and 336 would say it hit the spot. A mixture of ground cumin, green bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 8 hours and 15 minutes. It works well as a rather inexpensive sauce. It is brought to you by Muy Bueno Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Try Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja), Braised Beef, Peppers and Onions: Ropa Vieja, and Pulled Flank Steak in Red Wine Sauce (Ropa Viejan o Carne Ripiada) for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 bay leaf

1-1/2 pounds beef skirt steak, cut into large pieces

3 tablespoons finely chopped garlic

3/4 cup chopped green bell pepper

1-1/2 teaspoons ground cumin

1/4 teaspoon ground black pepper

1/2 teaspoon dried oregano

1 cup chopped red onion

1/2 teaspoon salt

1 can (8 oz each) Hunt's® Tomato Sauce

1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained

Equipment:

slow cooker

Cooking instruction summary:

Spray inside of 4-quart slow cooker with cooking spray. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.

 

Step by step:


1. Spray inside of 4-quart slow cooker with cooking spray.

2. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf.

3. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.


Nutrition Information:

Quickview
200k Calories
17g Protein
11g Total Fat
9g Carbs
22% Health Score
Limit These
Calories
200k
10%

Fat
11g
17%

  Saturated Fat
4g
30%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
46mg
15%

Sodium
437mg
19%

Get Enough Of These
Protein
17g
34%

Vitamin C
30mg
37%

Zinc
4mg
28%

Selenium
19µg
28%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
23%

Vitamin B12
1µg
21%

Potassium
586mg
17%

Vitamin A
824IU
16%

Phosphorus
154mg
15%

Vitamin B2
0.24mg
14%

Manganese
0.27mg
14%

Iron
2mg
13%

Vitamin K
10µg
10%

Fiber
2g
10%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
7%

Folate
24µg
6%

Calcium
38mg
4%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

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