Shredded Beef in Creole Sauce (Ropa Vieja)

You can never have too many Central American recipes, so give Shredded Beef in Creole Sauce (Ropa Vieja) a try. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $2.3 per serving. One serving contains 201 calories, 17g of protein, and 11g of fat. Plenty of people made this recipe, and 336 would say it hit the spot. A mixture of ground cumin, green bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 8 hours and 15 minutes. It works well as a rather inexpensive sauce. It is brought to you by Muy Bueno Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Try Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja), Braised Beef, Peppers and Onions: Ropa Vieja, and Pulled Flank Steak in Red Wine Sauce (Ropa Viejan o Carne Ripiada) for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Spray inside of 4-quart slow cooker with cooking spray. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.

 

Step by step:

1. Spray inside of 4-quart slow cooker with cooking spray.

2. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf.

3. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.

Nutrition Information:

covered percent of daily need