Shredded Beef in Creole Sauce (Ropa Vieja)
You can never have too many Central American recipes, so give Shredded Beef in Creole Sauce (Ropa Vieja) a try. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $2.3 per serving. One serving contains 201 calories, 17g of protein, and 11g of fat. Plenty of people made this recipe, and 336 would say it hit the spot. A mixture of ground cumin, green bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 8 hours and 15 minutes. It works well as a rather inexpensive sauce. It is brought to you by Muy Bueno Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Try Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja), Braised Beef, Peppers and Onions: Ropa Vieja, and Pulled Flank Steak in Red Wine Sauce (Ropa Viejan o Carne Ripiada) for similar recipes.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 480 minutes
Ingredients:
1 bay leaf
1-1/2 pounds beef skirt steak, cut into large pieces
3 tablespoons finely chopped garlic
3/4 cup chopped green bell pepper
1-1/2 teaspoons ground cumin
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
1 cup chopped red onion
1/2 teaspoon salt
1 can (8 oz each) Hunt's® Tomato Sauce
1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained
Equipment:
slow cooker
Cooking instruction summary:
Spray inside of 4-quart slow cooker with cooking spray. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.
Step by step:
1. Spray inside of 4-quart slow cooker with cooking spray.
2. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf.
3. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.
Nutrition Information:
covered percent of daily need
