Buccellato from Lucca, an ancient sweet bread

Buccellato from Lucca, an ancient sweet bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 543 calories, 9g of protein, and 21g of fat each. For 97 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have all purpose flour, extra virgin olive oil, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. 13 people have made this recipe and would make it again. It is brought to you by en.julskitchen.com. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes are Ancient Grains Bread, Bread Baking: Ancient Grains, and Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

550 g (4 1/3 cup + 1 tablespoon - 1,21 lb) of all purpose flour

20 g (3 tablespoons - 0,70 oz) of aniseed

50 g (3½ tablespoons - 1,76 oz) of butter, at room temperature

1 egg white

1 egg yolk

Extra virgin olive oil

50 g (1/3 of a cup - 1,76 oz) of raisins

¼ teaspoon of salt

2 tablespoons of sugar

150 g (3/4 cup - 5,29 oz) of sugar

2 tablespoons of water

about 220 ml (a scant cup) of warm water

10 g (0,35 oz) of fresh compressed yeast

Equipment:

stand mixer

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

Soak raisins in warm water.Pour the flour and sugar in the bowl of a stand mixer. Dissolve the yeast in a cup with half the water, then pour it in the bowl and knead on low speed with the dough hook, adding gradually the remaining water.When the dough has completely absorbed the water, add the egg yolk and the butter cut into small pieces. Knead on low speed until the dough becomes smooth, but still slightly sticky.Add eventually the aniseed, the squeezed raisins and salt and knead just enough to get them incorporated in the dough.With oiled hands, remove the dough from the bowl and collect it on a well greased wooden board. Form a ball and place it in a bowl previously drizzled with olive oil.Cover the dough with a damp cloth and let it proof for about three hours in a warm place.After this time, slide back the dough onto the oiled wooden board, knead it gently and form a long thin sausage.Line a baking sheet with parchment paper, place a cup in the centre and wrap the dough around it, then seal together the ends to form a donut.Cut the dough all the way around, so that it will rise better, and let rest for at least an hour.Preheat the oven to 180C (350F - gas mark 4). Melt the sugar into the hot water to make a syrup, then pour it over the egg white and beat with a fork until frothy.Brush the buccellato with the syrup of water, sugar and egg white and bake for about 45 minutes, until golden brown. Let it cool completely before slicing.

 

Step by step:


1. Soak raisins in warm water.

2. Pour the flour and sugar in the bowl of a stand mixer. Dissolve the yeast in a cup with half the water, then pour it in the bowl and knead on low speed with the dough hook, adding gradually the remaining water.When the dough has completely absorbed the water, add the egg yolk and the butter cut into small pieces. Knead on low speed until the dough becomes smooth, but still slightly sticky.

3. Add eventually the aniseed, the squeezed raisins and salt and knead just enough to get them incorporated in the dough.With oiled hands, remove the dough from the bowl and collect it on a well greased wooden board. Form a ball and place it in a bowl previously drizzled with olive oil.Cover the dough with a damp cloth and let it proof for about three hours in a warm place.After this time, slide back the dough onto the oiled wooden board, knead it gently and form a long thin sausage.Line a baking sheet with parchment paper, place a cup in the centre and wrap the dough around it, then seal together the ends to form a donut.

4. Cut the dough all the way around, so that it will rise better, and let rest for at least an hour.Preheat the oven to 180C (350F - gas mark 4). Melt the sugar into the hot water to make a syrup, then pour it over the egg white and beat with a fork until frothy.

5. Brush the buccellato with the syrup of water, sugar and egg white and bake for about 45 minutes, until golden brown.

6. Let it cool completely before slicing.


Nutrition Information:

Quickview
543k Calories
9g Protein
20g Total Fat
80g Carbs
7% Health Score
Limit These
Calories
543k
27%

Fat
20g
32%

  Saturated Fat
5g
34%

Carbohydrates
80g
27%

  Sugar
21g
24%

Cholesterol
37mg
13%

Sodium
130mg
6%

Get Enough Of These
Protein
9g
18%

Vitamin B1
0.7mg
46%

Folate
159µg
40%

Selenium
25µg
37%

Manganese
0.55mg
27%

Vitamin B2
0.44mg
26%

Iron
4mg
25%

Vitamin B3
4mg
24%

Vitamin E
2mg
15%

Fiber
2g
12%

Phosphorus
108mg
11%

Vitamin K
9µg
9%

Copper
0.16mg
8%

Vitamin B5
0.57mg
6%

Magnesium
22mg
6%

Potassium
183mg
5%

Zinc
0.79mg
5%

Vitamin B6
0.09mg
4%

Vitamin A
196IU
4%

Calcium
34mg
3%

Vitamin D
0.22µg
1%

Vitamin C
0.87mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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