Pan-Seared Cod in White Wine Tomato Basil Sauce
Pan-Seared Cod in White Wine Tomato Basil Sauce might be a good recipe to expand your sauce recipe box. This recipe serves 4 and costs $4.31 per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 241 calories, 32g of protein, and 8g of fat per serving. This recipe from Baker by Nature requires garlic, lemon zest, lemon juice, and ground pepper. 93444 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Pan-Seared Cod with Basil Sauce, Pan-seared Cod With Basil Sauce, and Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
1 pint cherry tomatoes, sliced in half
1 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
1/4 cup dry white wine
1/2 cup fresh basil, finely chopped
2 large cloves (or 3 smaller cloves) garlic, finely minced
1/4 teaspoon fresh ground black pepper (more to taste)
2 tablespoons fresh lemon juice
1/2 teaspoon fresh lemon zest
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt (more to taste)
Salt and pepper
Equipment:
frying pan
oven
Cooking instruction summary:
Preheat oven to 375 degrees (F).For the White Wine Tomato Basil Sauce:Heat oil in a large non-stick saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, about 12 minutes. Add in the white wine, stir, and allow the mixture to come to a light simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed. For the Cod:Heat oil in a large non-stick saute pan over medium heat. Season both sides of cod with salt and pepper. Place cod in the oil and cook until golden brown, about 5 minutes. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes, or until it's cooked through. Pour the white wine tomato basil sauce over the cod and serve at once.
Step by step:
Preheat oven to 375 degrees (F).For the White Wine Tomato Basil Sauce
1. Heat oil in a large non-stick saute pan over medium heat.
2. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant.
3. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, about 12 minutes.
4. Add in the white wine, stir, and allow the mixture to come to a light simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes.
Transfer the sauce into a bowl and set aside until needed. For the Cod
1. Heat oil in a large non-stick saute pan over medium heat. Season both sides of cod with salt and pepper.
2. Place cod in the oil and cook until golden brown, about 5 minutes. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes, or until it's cooked through.
3. Pour the white wine tomato basil sauce over the cod and serve at once.
Nutrition Information:
covered percent of daily need
