Steak and Onion Pie
Steak and Onion Pie is a dairy free recipe with 8 servings. One serving contains 233 calories, 16g of protein, and 12g of fat. For 72 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. A mixture of onion, top round steak, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a very budget friendly main course. This recipe from Taste of Home has 27 fans. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. If you like this recipe, you might also like recipes such as Skirt Steak with Ancho-Onion Steak Sauce, Steak & Onion Panini, and Steak and Gravy with Onion.
Servings: 8
Preparation duration: 105 minutes
Cooking duration: 25 minutes
Ingredients:
1/3 cup canola oil
1 cup diced carrots
1/3 cup all-purpose flour
1-1/2 teaspoons ground allspice
1/2 teaspoon ground ginger
1 large onion, sliced
1 cup frozen peas
1 teaspoon pepper
Pie pastry (9 to 10 inches)
1-1/2 cups diced peeled potatoes
1 teaspoon salt
1-1/2 pounds beef top round steak, cut into 1-inch cubes
2 cups boiling water
Equipment:
ziploc bags
dutch oven
baking pan
frying pan
Cooking instruction summary:
Directions In a Dutch oven, lightly brown onion in oil. Meanwhile, combine the flour, allspice, salt, pepper and ginger in a large resealable plastic bag. Place meat cubes in the bag, a few pieces at a time, and shake well to coat. Remove onion and set aside. Brown beef on all sides. Add water; cover and simmer for 1 hour or until meat is tender, stirring occasionally. Add potatoes, carrots and reserved onions; cover and cook for 10 minutes. Stir in peas; cook for 10 minutes or until all vegetables are tender. Spoon meat mixture into a 9-in. square baking dish. Roll pastry out to a 10-in. square; place over meat mixture and seal edges to pan. Cut several small steam vents in crust. Bake at 450° for 25-30 minutes or until pastry is browned. Yield: 6-8 servings. Originally published as Steak and Onion Pie in Country ExtraMarch 1993, p47 Nutritional Facts 1 serving (1 each) equals 373 calories, 18 g fat (6 g saturated fat), 53 mg cholesterol, 447 mg sodium, 29 g carbohydrate, 3 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a Dutch oven, lightly brown onion in oil. Meanwhile, combine the flour, allspice, salt, pepper and ginger in a large resealable plastic bag.
2. Place meat cubes in the bag, a few pieces at a time, and shake well to coat.
3. Remove onion and set aside. Brown beef on all sides.
4. Add water; cover and simmer for 1 hour or until meat is tender, stirring occasionally.
5. Add potatoes, carrots and reserved onions; cover and cook for 10 minutes. Stir in peas; cook for 10 minutes or until all vegetables are tender.
6. Spoon meat mixture into a 9-in. square baking dish.
7. Roll pastry out to a 10-in. square; place over meat mixture and seal edges to pan.
8. Cut several small steam vents in crust.
9. Bake at 450° for 25-30 minutes or until pastry is browned.
Nutrition Information:
covered percent of daily need
