Strawberry Banana Chia Smoothie
If you have around 5 minutes to spend in the kitchen, Strawberry Banana Chia Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 1. One portion of this dish contains roughly 17g of protein, 17g of fat, and a total of 478 calories. For $4.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon requires banana, chia seeds, strawberries, and milk. It is perfect for Mother's Day. 72 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is outstanding. Similar recipes include Chia Strawberry Banana Smoothie, Banana Strawberry Smoothie With Chia Seeds, and Strawberry Oatmeal Chia Smoothie.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 banana
1 Tablespoon chia seeds
1 teaspoon honey
1/2 cup milk
1 1/2 cup frozen strawberries
1 cup yogurt
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!
Step by step:
1. Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!
Nutrition Information:
covered percent of daily need
