Paleo Apple Galette

If you want to add more gluten free, paleolithic, lacto ovo vegetarian, and whole 30 recipes to your collection, Paleo Apple Galette might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 9g of protein, 21g of fat, and a total of 298 calories. For $1.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a side dish. 51 person were impressed by this recipe. A mixture of almonds, granny smith apples, coconut flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, take a look at these similar recipes: Peach Raspberry Galette (Paleo + Vegan), Blueberry Galette (Gluten Free + Paleo), and Chocolate Strawberry Galette (Gluten Free + Paleo).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1.5 cups of Soaked and Dehydrated Almonds - see tutorial

½ cup of apple juice

¼ tsp cinnamon

2 tbsp coconut flour

1 egg plus 1 egg white

1 tbsp ghee

3 Granny Smith Apples, pealed and sliced

½ tsp lemon juice

¼ tsp salt

½ tsp vanilla

Equipment:

food processor

bowl

baking paper

frying pan

baking sheet

Cooking instruction summary:

To make the crust place the almonds in the food processor and grind to a flour.Place the almond flour in a bowl and add in the coconut flour, ghee and eggs.Mix until you have a dough and roll out between two sheets or parchment paper. Your finished crust should be ¼" thick.To make the filling place the cut apple, apple juice, lemon juice, ghee and all the seasoning in a pan and cover. Bring to a boil and cover.Let this cook until the juice cooks away, roughly 10 - 12 minutes. Some of the apple maybe more of an apple sauce but that's fine.Take your piece of parchment paper with the crust on it and spoon the filing into the center of the crust. Fold the crust up on to the filing.Move the galette on to a baking sheet and cook for 30 minutes at 350 degrees.

 

Step by step:


1. To make the crust place the almonds in the food processor and grind to a flour.

2. Place the almond flour in a bowl and add in the coconut flour, ghee and eggs.

3. Mix until you have a dough and roll out between two sheets or parchment paper. Your finished crust should be ¼" thick.To make the filling place the cut apple, apple juice, lemon juice, ghee and all the seasoning in a pan and cover. Bring to a boil and cover.

4. Let this cook until the juice cooks away, roughly 10 - 12 minutes. Some of the apple maybe more of an apple sauce but that's fine.Take your piece of parchment paper with the crust on it and spoon the filing into the center of the crust. Fold the crust up on to the filing.Move the galette on to a baking sheet and cook for 30 minutes at 350 degrees.


Nutrition Information:

Quickview
298k Calories
8g Protein
20g Total Fat
24g Carbs
12% Health Score
Limit These
Calories
298k
15%

Fat
20g
32%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
6mg
2%

Sodium
112mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin E
9mg
64%

Manganese
0.88mg
44%

Fiber
7g
30%

Magnesium
102mg
26%

Vitamin B2
0.41mg
24%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Potassium
379mg
11%

Calcium
103mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin C
4mg
6%

Folate
20µg
5%

Vitamin B6
0.09mg
5%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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